Масло черного тмина: польза и вред, оценка эффективности, способы применения

Масло черного тмина, равно как и его зерна, известно в качестве специи. Его использование в терапевтических и профилактических целях — скорее ближневосточная традиция, чем европейская. Несмотря на сходство в названиях, черный и обычный тмин — не такие уж близкие «родственники». Первый принадлежит к семейству Лютиковых, то второй — Зонтичных. В русской нетрадиционной медицине его знают как чернушку посевную.

Масло черного тмина: польза и вред, оценка эффективности, способы применения

Несмотря на то, что в странах Средиземноморья данное растение использовали в лечебных целях еще со времен Ибн Сины, у нас его применение всегда ограничивалось кулинарией. Проблема в том, что его зерна, как и все продукты из них, обладают жгучим вкусом, близким к черному перцу. Зато аромат совсем другой — сильный, чем-то похожий как на сам черный перец, так и на мускатный орех, и малину/землянику. Так что, им приправляют рыбу и мясо, добавляют в пикантные соусы вроде карри и чили. А вот его применение в народной медицине ограничено.

Взгляд восточной медицины

С точки зрения восточной медицины, польза масла черного тмина практически безгранична. С его помощью можно вылечить полностью или добиться существенного улучшения при:

  • патологиях волос, ногтей и кожи — включая псориаз, угревую сыпь и грибок ногтей;
  • заболеваниях пищеварительного тракта — используется в качестве желчегонного средства, лекарства для печени;
  • заболеваниях верхних дыхательных путей — рекомендуют при гайморите, синусите, рините;
  • лихорадочных состояниях — в частности, в качестве жаропонижающего;
  • сбоях в метаболизме — включая подагру и сахарный диабет, ожирение;
  • гинекологических и андрологических патологиях — в том числе при бесплодии, эндометриозе, миоме матки;
  • онкологии — назначают для лечения опухолей с любой локализацией и стадией.

Однако средство дает эффект только при наличии в его составе компонентов с соответствующим действием.

Чертый тмин на тарелке

Состав

Химический состав масла черного тмина и впрямь разнообразен. Помимо полиненасыщенных кислот (больше всего линолевой — около 55-58%) и витамина Е, средство содержит следующие компоненты.

  • Фосфолипиды. Так называют химическое «объединение» фосфорной кислоты и жирных кислот с атомами других веществ. Фосфолипиды входят в состав клеточных мембран и «контейнеров», в которых путешествует с током крови холестерин. То есть работают как «служба доставки» для жиров и содержащих их соединений, так как они не могут находиться в кровотоке в чистом виде (из-за неспособности растворяться в крови и других биологических жидкостях).
  • Аминокислоты. Составляющие любого белка, включая растительный или животный. Ими наиболее богаты мясо и рыба, а также бобовые, поэтому их наличие/отсутствие в масле черного тмина может иметь значение только для вегетарианцев, не «дружащих» с соей.
  • Витамины. Это группа В (пять из 13), А, С, D, Р, Е. На фоне девяти основных групп известных витаминов такой состав выглядит не слишком богатым. Как поливитаминная добавка масло черного тмина уступает многим адаптогенам.
  • Минералы. В частности, никель, цинк, селен. Всего — больше десятка. На фоне относительной бедности по набору витаминов «ассортимент» минералов выглядит солиднее.
  • Фитостерины. Так называется растительный аналог холестерина. То есть, вещества, которые заменяют его растениям. Интересно, что их присутствие в пище снижает всасываемость стенками кишечника самого холестерина из продуктов животного происхождения. Считается, что данное свойство делает богатые фитостеринами растения хорошим средством профилактики атеросклероза и рака нижних отделов кишечника, включая колоректальный (прямой кишки).
  • Дубильные вещества и алкалоиды. Оба вида соединений, как правило, токсичны. Алкалоиды часто ядовиты для нервной системы (как периферической, так и центральной). Например, к ним относятся опиаты и знаменитая цикута, которой отравился Сократ. Большинство алкалоидов обладают остро-жгучим вкусом. Именно их высокое содержание придает пикантную «остринку» черному тмину и маслу из него, да и их сходство с черным перцем тоже неслучайно. А дубильные вещества работают скорее как природные антибиотики. То есть яд, одинаково эффективный против собственных клеток тела, а также бактерий, вирусов, грибков и других поразивших их возбудителей.
  • Некоторые виды сахара. Но их содержание в масле черного тмина не слишком велико.
  • Сапонины. Это хорошие пенообразователи. Их используют в качестве эмульгаторов, стабилизаторов для продуктов, содержащих дрожжи, натуральной основы мыла. Растениям и животным сапонины служат в качестве фунгицидов (защиты от грибков), стимуляторов репродуктивной деятельности, антиоксидантов. На организм человека они тоже могут оказать подобное действие, но только в очень высоких концентрациях. Оттого сапонины нередко можно встретить в медицинских стероидных препаратах. А вот ожидать от них выраженного эффекта при приеме масла черного тмина не стоит.
Непривычно присутствие в масле черного тмина умеренно ядовитых соединений. Они типичны для растительного царства в целом, но в пригодных к употреблению в пищу маслах встречаются редко. В остальном же данное средство мало чем отличается от других представителей того же ряда.

Реальные возможности

Полезные свойства растительного средства способны проявиться, если использовать его в следующих целях.

  • Для волос. Используют в качестве маски от выпадения, перхоти, ломкости, тусклого цвета. Побороть перхоть помогут натуральные токсины в составе продукта. Ускоренное отшелушивание рогового слоя под волосами может быть обусловлено грибковой инфекцией, местным дисбактериозом, дефицитом селена. А иногда установить их и вовсе не удается. Так или иначе, селен в составе масла черного тмина есть, яд, способный уничтожить патогенную микрофлору — тоже. А стало быть, есть и причины рассчитывать на положительный эффект от его применения. Что же до чрезмерной сухости волос и всех ее последствий, то хорошее средство от нее — полиненасыщенные кислоты и витамин Е, которые тоже присутствуют в продукте.
  • Для кожи. Масло может быть эффективно против экземы, псориаза и сыпи по тем же причинам, что и в предыдущем случае. Во-первых, алкалоиды и дубильные вещества в составе препарата выступают мощными природными антисептиками, потому он и помогает даже от прыщей. Во-вторых, витамины (особенно необходимые коже токоферол и ретинол), а также Омега-3, которые составляют около 98% основы масла, снабжают роговой (поверхностный) слой кожи всем необходимым — за исключением разве что холестерина. В результате происходит смягчение жестких роговых клеток, ускоряется их созревание. Оттого в потенциале тмин способен помочь даже от морщин. Только не следует забывать, что псориаз является аутоиммунным заболеванием, а лечение любых высыпаний проходит наиболее быстро и эффективно, когда воздействуют на их причину. Так что во всех перечисленных случаях препарат помогает унять зуд (токсичное действие алкалоидов на нервные окончания кожи), воспаление и замедлить распространение высыпаний. Но вылечить с его помощью саму патологию невозможно.
  • Для пищеварительного тракта. Острый вкус алкалоидов из масла черного тмина, черного, красного перца и аконита раздражает вкусовые рецепторы языка, что приводит к усилению аппетита. Собственно, указанные соединения раздражают и стенки желудка с кишечником. Так что злоупотреблять ими не стоит, равно как и верить на слово тем, кто утверждает, будто продукт, в отличие от кайенского перца, не может вызвать воспаления стенок ЖКТ. На самом деле может, поскольку разница между одним и другим, с точки зрения химического состава, не столь велика. Однако тмин вполне подойдет в качестве легкого желчегонного средства, для улучшения аппетита и кишечной моторики. Не стоит забывать, что точно таким же действием обладают все острые и пряные специи, а не только тмин. Иными словами, речь не идет о его исключительном и тем более лекарственном свойстве. Аналогичный эффект дают все приправы.

Лишний вес

В интернете часто можно встретить информацию, что масло черного тмина помогает похудеть. Однако если внимательно взглянуть на диеты, которые якобы позволяют снизить вес с его помощью, то видно, что основу их эффективности составляют:

  • отказ от продуктов, богатых простыми углеводами;
  • сокращение объема других съедаемых жиров до 20 г в день.

Львиная доля жировых отложений на талии возникает именно за счет углеводов. Поэтому их исключения из рациона на две недели уже достаточно для похудения. Что же касается черного тмина, то он здесь играет роль пикантного заменителя постного масла в овощном салате, а также поливитаминной добавки, благодаря которой сужение рациона не так «бьет» обмену веществ. Безусловно, все сказанное тоже неплохо, но к самому похудению никак не относится.

Масло черного тмина

Высокая температура и воспаление

Аналогично вызывают сомнения и рекомендации применять черный тмин для снижения температуры, ведь любые современные препараты, включая «Аспирин» и приятнее на вкус, и эффективнее.

Лечить с его помощью воспаления носоглотки тоже не лучшая идея. Дело даже не в том, что продукт недостаточно хорош как антибиотик. Просто он провоцируют сильное жжение каждый раз, когда попадает на воспаленные ткани (как и чистотел, кора дуба, многие другие экстракты растений, богатых дубильными веществами).

Свойства афродизиака

Сапонины служат природным афродизиаком только для растений и некоторых видов животных. На человеческий организм они подобного действия не оказывают, в чем легко убедиться на примере туалетного мыла. Для того чтобы сапонины как-то повлияли на выработку половых или хотя бы кортикостероидных (производимых корой надпочечников) гормонов, их нужно подвергнуть ряду превращений и принимать в очень высокой концентрации. Такая обработка доступна производителям фармацевтических средств, а масло черного тмина придется пить ради ее достижения буквально литрами.

Все, чем данный препарат может здесь помочь, это снабдить организм некоторыми недостающими нам обычно компонентами рациона — сработать как обычная поливитаминная добавка. Прием таких средств улучшает обмен веществ в целом и синтез всех участвующих в нем соединений (то есть, включая гормоны) в частности.

Противопоказания

Пить масло черного тмина в значительных дозах и натощак нельзя из-за его раздражающего действия. Но к строгим противопоказания м относятся аллергия на продукт или любые растительные соединения, гастрит, язва желудка или кишечника. Данное средство, как и черный перец, служит сильным раздражителем стенок ЖКТ, что относится к числу типичных для него побочных действий. Кроме того, осторожными надо быть в следующих случаях.

  • Злокачественные новообразования. Несмотря на рекомендации знахарей по использованию масла черного тмина для лечения и профилактики рака, природа данной патологии до сих пор не установлена. Поэтому воздействовать на причину болезни затруднительно. Поэтому при лечении опухоли указанным продуктом может быть впустую потрачено время, которого и так в обрез.
  • Предраковые состояния. Из их числа фибромиома, полипоз кишечника или желудка, кожный рог, эрозия шейки матки. Теоретически применение масла тмина при них может затормозить или даже остановить злокачественное перерождение — такое случается, и довольно часто. Но поскольку природа рака до сих пор неясна, спрогнозировать, когда применение какого-то средства вызовет ремиссию, а когда, напротив, лишь ускорит его развитие, тоже невозможно. Поэтому предрак разумнее лечить так же, как и рак — хирургическим путем. Что же до масла тмина, то его уместнее применять тогда же, когда и всю «растительную химиотерапию» — если официальная онкология признала пациента безнадежным и ничего не может ему обещать.
  • Беременность. Говорить о какой-то слишком высокой токсичности масла черного тмина было бы преувеличением, так как содержание в нем алкалоидов и дубильных веществ ненамного выше, чем в зверобое, чистотеле и ряде других природных антисептиков. Но перечисленные растения при беременности тоже не показаны, особенно в первой и последней ее третях.
  • Сахарный диабет. Да, в масле черного тмина присутствует толика углеводов, как и во всех продуктах, включая самые несладкие. Так что их наличие даже в хрене с редькой не должно удивлять. Масло тмина в этом смысле — правило, а не исключение. Оттого его прием при сахарном диабете может повлиять на уровень глюкозы в крови лишь в сторону его повышения, но никак не понижения. И диабетикам следует оценивать данный продукт так же, как и любой другой — в хлебных единицах. Что касается каких-то особых свойств, способных предотвратить отдаленные последствия данной патологии, то их у масла черного тмина, судя по его составу, нет (нет веществ, укрепляющих стенки капилляров или повышающих их резистентность к глюкозе).
  • Возраст до пяти лет. Детям продукт не противопоказан полностью. Просто его дозы и частота применения ограничены слишком острым вкусом и высокой раздражающей способностью. Поэтому давать его ребенку в чистом виде недопустимо. Лучше всего добавлять его в некоторые блюда в том же количестве, в котором обычно добавляют в них черный молотый перец. Кроме того, в подавляющем большинстве случаев давать масло черного тмина детям нет никакой необходимости, а тем более медицинской. В его составе нет ничего уникального или исключительного полезного, потому он и не считается лекарственным растением. Все содержащиеся в нем вещества можно дать ребенку с продуктами, значительно более подходящими его возрасту и недостаточно хорошо отлаженной работе его пищеварительной системы.

СЕмена черного тмина в пиале и масло в бутылочке

Правила и схемы приема

Масло как приправа остается для нашего климатического пояса скорее экзотикой, чем каждодневной реальностью. Средство продается в готовом виде, поэтому рецептов его изготовления нет — только применения.

  • Дети. Начиная с шести лет допускается назначение детям одной чайной ложки смеси масла черного тмина с медом (в равной пропорции). Дают лекарство непосредственно перед едой один раз в день. Смесь необходимо запить половиной стакана воды, сока, чая. Курс лечения при отсутствии побочных эффектов длится месяц, затем следуют два месяца перерыва и его повтор.
  • Взрослые. Уже полностью сформированный и нормально работающий пищеварительный тракт лучше усваивает данное средство отдельно. Поэтому взрослым нужно принимать по полной чайной ложке неразбавленного масла дважды в день (утром и вечером) за полчаса до еды. Как и в случае с детьми, его нужно запивать 150 мл любого напитка по вкусу, исключая алкоголь, газированные напитки и энергетики. Курс длится не менее трех месяцев, затем нужно сделать два месяца перерыва и повторить его. При появлении болей, спазмов, позывов к рвоте после приема средства, а также аллергии и других побочных эффектов терапию следует немедленно прекратить. В дальнейшем нужно избегать как использования масла в кулинарных целях, так и новых попыток лечения им.

Масло черного тмина выступает скорее приправой, чем лекарственным препаратом. Его можно использовать в терапевтических целях, ведь и черный перец нередко добавляют в горчичники, применяют для улучшения пищеварения, аппетита. Просто подобно черному перцу или горчице, применение средства в медицине сильно ограничено. А половина якобы имеющихся у него лекарственных свойств, включая противоопухолевые, либо сильно преувеличена, либо приписана ему в рекламных целях.

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