Лечебные свойства артишока и его использование в народной медицине

Артишок

кинара, сицилийский кактус, осока чужестранная, кардон

Артишок содержит пищевые волокна и инулин, благодаря чему стимулирует работу пищевой системы. Не считается лекарственным растением, используется в пищу как овощ. Но состав и полезные свойства позволяют применять его для лечения заболеваний щитовидной железы, желчного пузыря, почек.

Название на латыни: Cȳnara
Название по-английски: Artichoke
Семейство: Астровые
Лечебные свойства артишока и его использование в народной медицине

В России культура появилась благодаря Петру Первому. Государь привез необычный «овощ» из Европы в качестве декоративного растения. Употреблять в пищу его начали значительно позже, хотя в европейских странах полезные свойства артишока были известны давно, использование его в кулинарии практиковалось уже в пятнадцатом веке.

Этот период считают «вторым рождением» или возвращением культуры, получившей массовое распространение в Италии, Германии, Франции. В последней «овощ» считают королем кухни за полезные качества и низкую калорийность, составляющую всего 50 Ккал на 100 граммов продукта.

Первый же период популяризации и культивации растения относится к древности. Выращивать артишок начали более пяти тысяч лет назад. Греки, а затем римляне ценили его выше других съедобных растений.

Первые упоминания об использовании в медицине относятся к трудам древнеримского врачевателя Плиния Старшего. Он рекомендовал растение в качестве мочегонного средства. В средние века были доказаны желчегонное и противоревматическое действия соцветий, а в XVIII веке с их помощью лечили цингу, желтуху, заболевания, сопровождающиеся отеками.

Цветочек, покоривший Петра Первого

Особенности артишока

На самом деле артишок овощем не является. Он относится к семейству Астровых, то есть к цветам. В пищу применяют не плоды, а нераскрывшиеся цветки растения, внешне практически не отличимого от чертополоха или других видов Астровых.

Визуально определить растение можно по прямому стеблю, широким и крупным листьям, покрытым белыми волосками в нижней части. У корня они собраны в розетку. Корзинки цветов формируются в верхней части стебля. Их диаметр различен, составляет в среднем семь с половиной сантиметров. Внешние признаки различаются у артишоков разных видов.

Виды

В семействе артишоков более десяти видов растений. В пищу используются два.

  • Посевной или обыкновенный. Растение является многолетним, но культивируют его как однолетнюю культуру. Обладает развитым мощным корнем и прямым толстым стеблем. На крупных листьях отрастают колючки, поверхность их двухцветная. В верхней части светло-зеленого оттенка, в нижней — белесого. Соцветие обернуто множеством чешуек, колючее. Цветок фиолетового цвета, раскрывается в июле и первой половине августа.
  • Испанский. Обладает множественными сходными чертами с посевным артишоком. Исключение составляют более широкие листья, лопасти которых покрыты крупными шипами. При этом стебель тоньше, а цветет культура небольшими цветками розового или голубого цвета в летнее время.
Культивируемый артишок предпочитает жаркий, сухой климат, поэтому произрастает в южных областях России. В климатических условиях, близких к средиземноморским, выращивают его в открытом грунте, в нашей стране разводят в теплицах. Мировыми импортерами культуры являются Италия и Франция.

Полная корзина зелёных артишоков

Сбор и заготовка

Растение в диком виде не встречается, культивируется как овощ. В зависимости от вида, используют в пищу его разные части.

Артишок посевной интересен утолщенным основанием чешуи и нижней частью нераскрывшегося соцветия. У испанского в пищу употребляют среднюю жилку листьев.

Растение следует использовать сразу после сбора, так как в течение суток оно теряет аромат и часть вкусовых качеств. При необходимости хранения плод рекомендуют поставить в чашку с водой и отправить в холодильник.

От размера плода зависят свойства артишока и его вкусовые качества.

  • Маленькие. Цветы в первой стадии созревания, размером не более куриного яйца. Употребляют в пищу в сыром виде, используют для консервирования, маринования.
  • Крупные. Вырастают до размера апельсина. Используются в народной медицине. В кулинарии подвергаются тепловой обработке — отвариванию или тушению.
Выбирая артишок, обращайте внимание на его цвет. Бутоны должны быть чешуйчатыми, зеленого цвета. Если на них просматриваются цветные пятна или чешуйки лежат неплотно, раскрыты, значит, плод переспел и в пищу употреблять его не стоит.

Плод кинары в разрезе

Состав

Растение богато ценными химическими соединениями. Листья испанского артишока сохраняют флавоноидные гликозиды, участвующие в обменных процессах организма. Также в них есть незаменимые кислоты и натуральные сахара, придающие приятный вкус.

Плоды посевного артишока содержат белки и углеводы. В них присутствуют аскорбиновая кислота и витамины группы В. Также в цветках обнаружены другие ценные элементы.

  • Инулин. Стимулирует работу кишечника. В сочетании с грубой клетчаткой оказывает выраженное, положительное действие на работу желудочно-кишечного тракта.
  • Фолиевая кислота. Способствует стабилизации нервной системы, оказывает успокоительное действие.
  • Цинарин. Стимулирует работу желчного пузыря, обладает желчегонным действием.
Оценить пользу артишока, можно регулярно включая его в рацион. По отзывам кулинаров, самый простой способ его приготовления — протушить в небольшом количестве воды. Для усиления вкуса и насыщения его необычными нотками можно добавить тимьян, чеснок, сок лимона. Вред растение принести не может, но с ним следует быть осторожными людям с повышенной кислотностью желудка.

Для начала артишок нужно порезать

Применение артишока

Лечебные свойства артишока подтверждены официальной медициной. В настоящее время с применением растительного сырья разработаны лекарства для лечения гепатита, желчнокаменной болезни, атеросклероза. Желчегонное действие и способность снижать уровень холестерина в крови доказаны в ходе клинических испытаний.

Проводятся разработки препаратов для лечения сифилиса, азотемии, аллергических реакций, при которых страдают печень и почки больного. Применение артишока в качестве компонента лекарственных средств улучшает работу печени и почек, снижает токсическое действие на них других препаратов терапии.

Народная медицина предлагает свои решения, как есть артишок, заваривать и готовить настой из цветков для борьбы со множественными заболеваниями.

Свежий и очень зелёный сок артишока

Свежий сок

Отжимают из только что собранных крупных головок.

Приготовление

  1. Отрежьте верхнюю колючую часть цветка.
  2. Вычистите серединку.
  3. Измельчите оставшуюся мякоть, пропустите через пресс.

Принимайте трижды в день по столовой ложке. Свежий сок артишока стимулирует работу печени, снижает уровень сахара при диабете и холестерина при атеросклерозе.

Вьетнамский чай из цветолож артишока

Отвар цветолож

Используйте нераскрывшиеся соцветия крупного размера.

Приготовление

  1. Очистите цветок от колючек, измельчите мякоть.
  2. Залейте кипятком объемом 200 мл.
  3. Протомите на небольшом огне 10 минут, остудите.

Принимайте чай из артишока по 50 мл трижды в день при запорах. Также для нормализации пищеварения полезно кушать артишок в свежем виде, например, в салате, заправленном лимонным соком.

Фиточай из артишока в стаканах

Отвар листьев

Используются свежесобранные листья нижней розетки.

Приготовление

  1. Промойте два крупных листа в холодной воде, измельчите.
  2. Залейте кипятком объемом один литр.
  3. Установите на водяную баню, накройте крышкой.
  4. Томите 10 минут.

Используйте наружно для промывания ран, заживления повреждений кожи от экземы, крапивницы, атопического дерматита. Теплым отваром пропитывают чистую ткань и накладывают на пораженные участки кожи в виде компрессов.

В некоторых источниках можно встретить инструкцию по использованию корней артишока. Состав их не исследовался, и научного подтверждения эффективности нет. В традиционной народной практике используются только соцветия и листья культуры.

Артишок может служить и лекарством, и ценным элементом повседневного рациона. При заболеваниях печени, почек, сосудов и сахарном диабете он поможет стабилизовать состояние, уменьшить выраженность неприятных симптомов и поддержит ослабленные органы. Будучи частью меню, растение станет хорошей профилактикой болезней, связанных с накоплением холестерина, нарушением функций желчного пузыря, почек.

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