Черная смородина: польза и вред «королевы витаминов»

Смородина черная

поричка, домашний доктор, подагровая ягода, альпийская ягода

Многолетний кустарник. Сочные плоды употребляются в пищу, используются для зимних заготовок. Однако растение ценят не только за приятный вкус ягод. Широки и полезные свойства черной смородины. Она обладает общеукрепляющим, потогонным и мочегонным эффектами. Устраняет авитаминоз и повышает сопротивляемость организма. Смородина применяется при хронических и острых диареях, спасает от диспепсии.

Название на латыни: Ríbes nígrum
Название по-английски: Black currant
Семейство: Крыжовниковые
Черная смородина: польза и вред «королевы витаминов»

Что же представляет собой черная смородина? О каких недугов она спасает? И какие противопоказания черной смородины выделяют медики?

Характеристика растения

Вкусная и сочная ягода пришла к человеку из дикой природы. Она занимала обширные территории в Средней Европе и совершенно не пользовалась спросом. Впервые заговорили о ней в ХI веке, когда в монастырских садах Новгорода и Пскова стали выращивать кустарник. Но потребовалось много времени, прежде чем люди осознали, в чем сокрыта польза черной смородины. Признание в Центральной Европе у англичан, немцев и французов ягода получила только в XVIII веке. Европейцев не интересовали ни польза, ни вред черной смородины. Они применяли ее для изготовления желе, ликеров, вин, пунша.

Описание

Многолетний кустарник в среднем достигает 1 м. Но некоторые растения могут быть настоящими «гигантами», вырастая до 2 м. Смородина активно культивируется, а в диком виде встречается очень редко. Кустарник обладает следующими ботаническими особенностями.

  • Стебли. У кустарника ветвистые, прямостоячие побеги. Молодые ветви отличаются светлым оттенком. Взрослые побеги становятся коричневыми.
  • Листья. Для смородины характерные зазубренные крупные листочки. Они могут достигать в ширину и длину 3-12 см. Каждый лист состоит из трех-пяти треугольных лопастей. Листья смородины обладают еще одной характерной особенностью — золотистыми железами, расположенными по жилкам.
  • Цветки. Миниатюрные пятичленные цветки, колокольчатой формы, образуют поникающие кисти. Каждое соцветие содержит от пяти до десяти нежно-розовых или лиловых цветков.
  • Плоды. Душистая вкусная ягода. В среднем диаметр плода составляет 1 см. Изначально ягода зеленая. Затем по мере созревания она начинает буреть. Зрелые плоды становятся черными с глянцевой кожурой.

Ареал обитания

Растение легко приживается практически в любых условиях. Предпочитает легкий, рыхлый грунт и плодородные суглинки. Любит свет и охотно растет на освещенных участках. Смородина способна примириться с полутенью, но урожайность таких кустов значительно снижается.

Выращивается культура на всей территории Европы. Распространен в северных краях, поскольку кустарник довольно морозоустойчив.

Заготовка сырья

В народной медицине лечебным сырьем служат почки растения, ягоды и листья. Заготовка таких компонентов не вызывает особых трудностей, но некоторые правила важно соблюдать. Например, при сборе нельзя обрывать молодые листья — это погубит растение. Что еще учесть, подскажет таблица.

Таблица — Тонкости заготовки и хранения различных частей серной смородины

ПараметрыПочкиЯгодыЛистья
Сроки сбора— В марте-апреле— В июле-августе— Июнь-июль (но идеально — в сентябре)
Что собирать— Секатором срезают ветки с набухшими почками;
— связывают в пучки для просушки;
— через пару дней почки отделяют от веток
— Срывают только ягоды (без плодоножек)
насыщенного черного цвета
— Срывают зеленые здоровые листья со средней части ветки
Подготовка к хранению— Почки замораживают и хранят в морозилке— Сушат под навесом в тени;
— сушат в печи при 50°С-60°С
— Сушат в тени на свежем воздухе;
— постоянно переворачивают
Сроки хранения— Один год— Два года— Один год
Что готовят— Делают спиртовую настойку— Консервируют сок— Делают отвары и настои
Если необходимо заготовить черную смородину на зиму и хочется, чтобы такая заготовка была без сахара, то лучше всего сырье сушить или замораживать. Можно приготовить компот, используя следующий рецепт. В трехлитровую банку всыпают четыре стакана промытых ягод смородины и 2 г лимонной кислоты. Банку заливают кипятком, стерилизуют полчаса. Затем закатывают и переносят на хранение.

Полезные свойства черной смородины и риски при употреблении

За лечебные свойства черной смородины ягоду прозвали «домашним доктором». Растение пользуется популярностью среди народных целителей. В фармакологии смородиновое сырье по достоинству оценено не было. Его чаще всего добавляют для придания вкуса лекарственным средствам.

Химический состав

Черную глянцевую ягоду считают «королевой витаминов». Поэтому ее рекомендуют для лечения авитаминоза. Однако в лечебном сырье содержатся не только витамины. Химический состав смородины значительно богаче. Основные вещества перечислены в таблице.

Таблица — Полезные вещества в составе смородины

Состав смородиныРоль
Витамин С— Поддерживание иммунитета;
— обезвреживание токсинов;
— укрепление сосудов
Каротин (А)— Стимуляция иммунной защиты;
— улучшение зрения
Витамины В— Снижение холестерина;
— активизация синтеза гормонов;
— повышение тонуса;
— улучшение работы нервной системы;
— налаживание энергетических процессов
Витамин К— Стимуляция синтеза белка;
— участие в свертывании крови
Органические кислоты— Повышение аппетита;
— активизация выработки пищеварительных соков;
— антисептическое действие
Фитонциды— Профилактика вирусных болезней;
— уничтожение микробов
Пектин— Стимуляция перистальтики кишечника;
— снижение холестерина;
— улучшение переваривания пищи;
— очищение ЖКТ от токсинов, бактерий, солей тяжелых металлов, радионуклидов
Эфирные масла— Обеззараживание ран;
— бактерицидный эффект
Дубильные вещества— Антисептическое действие;
— улучшение всасывания полезных веществ;
— остановка кровотечения
Натрий— Нормализация работы нервной системы;
— восстановление мышечного тонуса
Кальций— Улучшение состояния костей;
— участие в свертываемости крови;
— улучшение передачи нервных импульсов
Железо— Синтез гемоглобина;
— участие в метаболизме витаминов группы В;
— регуляция иммунитета
Калий— Нормализация работы сердца;
— участие в запасании глюкозы;
— поддержание кровяного давления;
— регуляция работы почек
Смородина очень понравилась косметологам. Они применяют сочную ягоду для лечения раздражений, очищения кожи от угрей. Смородина подтягивает дряблую кожу, разглаживает морщины.

Воздействие на организм

В черной смородине содержится в пять раз больше аскорбиновой кислоты, чем в лимонах. А соответственно и эффект, который оказывает небольшая ягода на иммунитет в пять раз сильнее. Поэтому смородину рекомендуют употреблять для повышения защитных свойств, борьбы с респираторными инфекциями. Также черная смородина обладает следующими целебными свойствами.

  • Нормализует работу ЖКТ. Ягоды устраняют гнилостные процессы, очищают кишечник, помогают нормализовать флору в пищеварительном тракте. Они способны скреплять стул, устранять диарею. Обладают желчегонным действием.
  • Укрепляет сердце и сосуды. Ягода нормализует состав крови: выводит холестерин и влияет на соотношение липидов, увеличивает содержание гемоглобина. Магний и калий обеспечивают нормализацию работы сердца, водно-солевого обмена.
  • Используется в гинекологии. Растение полезно для лечения многих болезней репродуктивной системы. Оно обладает кровоостанавливающим, противовоспалительным действием. Смородина востребована при нарушениях цикла, гипофункции яичников как стимулирующее средство.
  • Снижает отечность. Ягода обладает мочегонным эффектом. Такие свойства востребованы в лечении некоторых болезней мочевыделительной системы, например цистита. Смородина помогает уменьшить отечность, в сочетании с укреплением сосудов — нормализует давление.
  • Защищает от онкологии. Смородина способна блокировать действие свободных радикалов. Это помогает снизить риск мутации клеток. Поэтому смородина служит эффективной профилактикой онкологии.
  • Борется с простудами. Смородина способна защищать организм от вирусов, бактерий. Ее рекомендуют при сильном кашле, как эффективное отхаркивающее средство. Растение способно снизить воспалительные процессы в носоглотке, купировать инфекцию и устранить боль.
  • Помогает при диабете. Ученые обнаружили у смородины противодиабетические свойства. Поэтому рекомендуют вводить ягоду в рацион людей, страдающих сахарным диабетом.
  • Иллюстрация из книги с поричкой

    Смородина чёрная. Ботаническая иллюстрация из книги К. А. М. Линдмана «Bilder ur Nordens Flora», 1917—1926 годы.

    Улучшает зрение. Благодаря бета-каротину, входящему в состав смородины, растение укрепляет сетчатку, восстанавливает зрение и предотвращает развитие катаракты.

  • Помогает при кожных патологиях. В качестве ванн или примочек помогает снизить дискомфорт при диатезах, дерматитах, гнойных ранах, экземе.
  • Активизирует умственные способности. За такие способности ягоду часто рекомендуют людям преклонного возраста. Смородина служит эффективной профилактикой развития болезни Альцгеймера.
  • Снижают выраженность суставных патологий. Ягоду, обладающую противоаритмическими, противовоспалительными и анальгезирующими свойствами, народные знахари рекомендуют включать в рацион людей, страдающих артритом, ревматизмом, подагрой, артрозом, полиартритом.
Сочная ягода способна бороться с образованием конкрементов. Она очищает мочевой и желчный пузырь, почки от камней. Такая терапия возможна только под контролем врача! Конкременты с острыми углами или превышающие 5 мм в диаметре могут спровоцировать закупорку или разрыв мочеточников. Единственный шанс спасти такого больного — это операция.

При каких болезнях рекомендуют

Перечислить весь список показаний к применению целебной смородины просто невозможно. Маленькая ягода пригодится в терапии ряда патологий. Значительную пользу смородина принесет при следующих недугах:

  • простуде, ангине, гриппе, ларингите, трахеите, коклюше, бронхите;
  • авитаминозе, малокровии, анемии;
  • ревматизме, артрозе, артрите, подагре;
  • мигрени;
  • хронических утомлениях, депрессии, нервных истощениях, бессоннице;
  • туберкулезе;
  • дерматитах, экземе, диатезах, псориазе;
  • диарее, ослаблении моторики кишечника, гастрите с пониженной кислотностью;
  • нарушенном ритме сердца, атеросклерозе, гипертонии;
  • цистите, пиелонефрите;
  • болезни Альцгеймера;
  • сахарном диабете;
  • патологиях лимфатических узлов.

Противопоказания

Разве вкусная ягода может причинить организму вред? Народные знахари утверждают, что существуют серьезные противопоказания к употреблению черной смородины, несоблюдение которых может привести к неприятным последствиям. Небезопасно лечение ягодой людям, у которых обнаружены:

  • тромбофлебит;
  • гастрит с высокой кислотностью;
  • послеинфарктное состояние;
  • повышенная свертываемость крови;
  • перенесенный инсульт;
  • гепатиты, цирроз.
Черная смородина содержит много биологически активных компонентов, поэтому может спровоцировать развитие аллергии. Если во время лечения наблюдаются побочные эффекты в виде раздражения, сыпи, кожного зуда, то от использования ягоды необходимо отказаться.

Рецепты народной медицины

Для профилактики народные лекари советуют ввести в свой ежедневный рацион черную смородину. Достаточно небольшой горсти сочных плодов, чтобы восполнить в организме дефицит витаминов. Востребовано применение ягод черной смородины в виде отваров, чая, настоек.

Чай

Особенности. Для укрепления иммунитета рекомендуется употребление черной смородины в виде чая. Особенно если в него добавить такие полезные компоненты, как клюква, шиповник и мед. Поддерживать свой организм в домашних условиях при помощи лечебного чая рекомендуется не менее двух раз в день.

Состав:

  • ягоды смородины — чайная ложка;
  • шиповник (или клюква, калина) — чайная ложка;
  • мед — по вкусу;
  • вода — 250 мл.

Приготовление

  1. Черную смородину соединяют с другими ягодами или плодами.
  2. Ароматное сырье заваривают кипятком и настаивают 10-15 минут.
  3. Затем напиток процеживают.
  4. Подслащивают чай медом.

Пюре

Особенности. Это средство рекомендуют при заболеваниях сосудов: оно очищает от холестерина и улучшает состояние сосудистых стенок, благоприятно сказывается на роботе сердца и снижает давление. Употребляют по две-три столовые ложки в день. Превышать дозировку не рекомендуется.

Состав:

  • смородина — четыре столовых ложки;
  • сахар либо мед — восемь столовых ложек.

Приготовление

  1. Свежие ягоды тщательно перетирают.
  2. В черную смесь вводят сахар и тщательно вымешивают.
Чтобы облегчить процесс приема сладкого лекарства, рекомендуется развести столовую ложку пре в воде. Получится что-то вроде морса.

Настой

Особенности. Рекомендуется, что чтобы очистить почки от конкрементов или песка. Такой напиток употребляют только после разрешения врача. Принимают водную настойку из черной смородины по столовой ложке. В течение дня рекомендуется пять-шесть приемов.

Состав:

  • ягоды (можно брать свежие или сушенные) — 20 штук;
  • кипяток — два стакана.

Приготовление

  1. Ягоды заливают кипятком.
  2. Настой переливают в термос и выдерживают в тепле в течение восьми часов.
  3. Затем напиток откупоривают и процеживают.
При заболеваниях печени (кроме цирроза и гепатитов) или желчного лучше заваривать чай из молодых веточек черной смородины.

Смородиновый сок

Особенности. При патологиях пищеварительной системы, в случае диспепсических нарушений рекомендован к приему смородиновый сок. Он обладает способностью улучшать и восстанавливать зрение. Для профилактики патологий рекомендуется пять раз в день пить сок за полчаса до еды по трети стакана.

Состав:

  • свежие ягоды — большая горсть;
  • кипяток — немного.

Приготовление

  1. Плотные ягоды обдают кипятком.
  2. Затем сырье давят.
  3. Ароматную кашицу заворачивают в марлю и отжимают сок.
Сок смородины помогает восстановить организм после хирургических вмешательств, рекомендован для лечения болезней десен.

Мазь

Особенности. Согласно отзывам, мазь, приготовленная из свежих ягод смородины, помогает в борьбе с самыми различными кожными патологиями. Таким средством рекомендуется смазывать измененные участки кожи дважды в день.

Состав:

  • смородиновый сок — 20 мл;
  • нутряной жир — 80 г.

Приготовление

  1. Изначально готовят сок смородины.
  2. Затем на водяной бане топят нутряной жир.
  3. Обе заготовки хорошо перемешивают.

Лечение ягодами черной смородины знахари одобряют практически при любых недугах. Например, добавив несколько капель смородинового сока в воду можно получить эффективное лекарство для полосканий, способное избавить даже от ангины. А сок, если использовать его в качестве примочек, очищает раны от гноя.

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