Полезные свойства и противопоказания цикория: кофе, который лечит

Цикорий обыкновенный

цикорий дикий, щербак, синие батоги, петровы батога, серпник, петров кнут, попутник черный, шкерда, эндевий, желтяница

Травянистое многолетнее растение. По вкусовым качествам напиток из цикория напоминает кофе. Но при этом он помогает справиться с бессонницей, и показан при нервных расстройствах. Напиток из цикория улучшает работу желчевыводящей, пищеварительной и сердечно-сосудистой систем, а также повышает иммунитет.

Название на латыни: Cichorium intybus
Название по-английски: Chicory, Wild Succory
Семейство: Астровые (Asteraceae)
Полезные свойства и противопоказания цикория: кофе, который лечит

Нежные голубые цветы на высоких тонких ножках чаще всего относят к сорнякам. И лишь немногие понимают, какая целебная сила скрыта в этом растении, именуемом цикорием. А в старину траву наделяли магической силой и считали, что она убережет путника от меча и пули. И не зря, ведь цикорий действительно исцеляет от многих напастей. Однако не следует спешить. Растительное сырье обладает рядом противопоказаний, игнорировать которые очень опасно. Поэтому изначально следует понять, в чем может быть польза и вред цикория. И только потом баловать себя ароматным и вкусным напитком.

Ботаническая характеристика

Вдоль дорог, на лужайках или посреди заброшенных пустырей можно встретить высокое растение, единственным украшением которого являются нежно-голубые цветы. Цикорий совершенно неприхотлив и способен расти на любых участках. Поэтому его часто считают сорняком. Чтобы понять, что такое цикорий и как он выглядит нужно ознакомиться с его описанием.

Это двулетняя трава, которая обладает рядом особенностей.

  • Стебель. Надземная часть цикория отличается серовато-зеленым оттенком. Цветок имеет два стоящих прямо стебля, достигающих в высоту 50-70 см.
  • Корень. Стержневой крепкий корень способен глубоко проникать в грунт. Иногда его длина достигает до полутора метров.
  • Листья. Продолговатые яркие листья собраны в розетку возле корня. На верхушке листья имеют гладкую ланцетную форму, а ниже — приобретают зубчатые края.
  • Цветки. Язычковые лепестки образуют рыхлые корзинки. Цветы обладают нежным или ярким оттенком голубого цвета. Но иногда наблюдаются белые цветы и даже розовые. Цветет растение с июля до ноября.
  • Семена. Они появляются только на втором году жизни цветка. На одном растении может сформироваться около 3-20 тысяч семян.
Цикорий можно выращивать на приусадебном участке. Он быстро приспосабливается к любым почвенным условиям. Для выращивания на даче применяют две разновидности. Цикорий овощной сажают для получения свежей листвы для салатов. Цикорий обыкновенный растят для заготовки лечебного сырья.

Цветы цикория

Цикорий: польза и вред для организма

Народными целителями растение признано как лекарственное. Знахари умело используют полезные свойства и противопоказания цикория, излечивая от многих недугов. Официальная медицина не относит культуру к лекарственным, но включает растение в состав многих препаратов.

Из корня готовят вкусный напиток, который напоминает кофе, но в отличие от последнего, не причиняет организму вреда. Цветки и листья используют для приготовления целебных отваров, настоек, способных избавлять от различных болезней. Растение востребовано и в кулинарии. Из побегов готовят салаты, добавляют их в тушеные, вареные блюда. Размолотый корень используют для выпечки, гарниров и приготовления сиропа.

Состав растения

Широкую востребованность растение получило за уникальный химический состав. Цикорий богат витаминами, в нем содержится множество минералов. Культура обладает полисахаридом инулином, который помогает нормализовать сахар в крови и наладить пищеварение.

Таблица — Пищевая и лечебная ценность цикория

Состав цикорияЧем полезноСодержание в 100 г корня
Углеводы— Питают мозг;
— обеспечивают энергией;
— участвуют в метаболизме;
— регулируют работу нервной системы
4
Пищевые волокна— Нормализуют пищеварение;
— очищают кишечник;
— устраняют расстройства кишечника;
— регулируют сахар;
— помогают в похудении;
— нормализуют холестерин
3,1
Белки— Укрепляют мышечные ткани;
— повышают трудоспособность;
— предотвращают отечность;
— улучшают процессы восстановления;
— укрепляют иммунитет;
— защищают сердце и сосуды
0,9
Зола— Насыщает организм минералами и другими химическими элементами0,47
Незаменимые аминокислоты— Участвуют в синтезе гормонов, пигментов;
— обеспечивают сжигание жиров;
— подавляют чрезмерный аппетит;
— активизируют умственную деятельность;
— повышают физическую выносливость;
— восстанавливают пищеварение
0,318
Жиры— Участвуют в метаболизме;
— выводят холестерин;
— улучшают свертываемость;
— ускоряют регенерацию;
— обеспечивают естественную теплоизоляцию;
— обеспечивают жизнедеятельность и являются «хранилищем» энергии
0,1
Омега — 6— Обеспечивают выработку пищеварительных ферментов и гормонов;
— выводят токсины из клеток;
— снижают нервную возбудимость;
— активируют иммунитет;
— улучшают кровь;
— нормализуют метаболизм
0,037
Омега — 3— Снижают количество холестерина;
— регулируют выработку гормонов;
— снижают психоэмоциональные напряжения;
— устраняют суставные боли;
— уменьшают выраженность воспалений;
— повышают иммунитет, выносливость;
— помогают в синтезе половых клеток у мужчин
0,006
Омега — 9— Стабилизируют количество глюкозы;
— повышают эластичность сосудов;
— замедляют процесс деления злокачественных клеток;
— ускоряют метаболизм;
— предупреждают появление депрессии
0,002
Кроме таких компонентов, в состав растения входят витамины: А, С, группы В; макроэлементы: кальций, магний, калий, натрий, фосфор; микроэлементы: цинк, железо, медь, селен, марганец.

Цикорий порошек

10 положительных воздействий

Прежде чем подробно изучить полезные свойства цикория, следует запомнить одно важное правило. Растение — это фитопрепарат, который не может стать заменой медикаментозному лечению. Он является компонентом вспомогательной терапии или средством профилактики.

Изучая состав и воздействие на организм растения, ученные выделили следующие лечебные свойства корня цикория.

  1. Укрепление иммунитета. Культура обеспечивает очищение организма от шлаков и токсинов, усиливает усвоение минеральных компонентов, витаминов. Это способствует повышению иммунной защиты.
  2. Антиоксидантная активность. Продукт содержит фенольные смолы, которые предупреждают развитие в организме опухолей.
  3. Лечение мышечно-суставных болезней. Растение обладает противовоспалительными и обезболивающими свойствами. Это позволяет снижать дискомфорт при артрозах, радикулитах, артритах, подагре.
  4. Профилактика сердечных болезней. Культура нормализует ритм сердца, обеспечивает расширение сосудов. Лечебный корень уменьшает содержание вредного холестерина. Цикорий понижает давление. Учитывая такие свойства, средство рекомендовано при гипертонии, ишемии, атеросклерозе, тахикардии.
  5. Улучшение пищеварения. Инулин, входящий в цикорий, обладает способностью стимулировать развитие полезных бактерий в кишечнике. Микрофлора в пищеварительном тракте улучшается, все процессы, связанные с дисбалансом (метеоризм, дисбактериоз, диарея, запор), устраняются.
  6. Снижение сахара. Цикорий помогает снизить количество глюкозы в крови. Его рекомендуют употреблять людям, страдающим 2 типом диабета.
  7. Желчегонный эффект. Растение усиливает отток желчи, обеспечивает растворение мелких камней. Поэтому его рекомендуют как профилактику и лечение начальной стадии желчнокаменной болезни. Помогает при заболеваниях печени.
  8. Снижение тревожности. Трава обеспечивает расслабление ЦНС. В результате, как показывают отзывы, снижается тревожность, устраняется беспокойство. Напиток из лечебного корня, выпитый на ночь, благодаря седативному эффекту, обеспечит полноценный нормальный сон.
  9. Снижение веса. Цветок улучшает работу пищеварительного тракта, нормализует обмен веществ, способствует очищению от шлаков.
  10. Помощь при кожных недугах. Целебные настойки помогают заживлению ран. Средствами из цикория советуют лечить экзему, псориаз, различные виды дерматитов. Отвары из цикория в виде компрессов также применяют для устранения мышечной и суставной боли.
Отвар цикория поможет устранить отечность и тошноту во время беременности. Растение позволяет пережить неприятный токсикоз и обеспечить регулярный процесс дефекации. Но прежде чем употреблять лечебный напиток будущая мама обязательно должна получить разрешение у своего гинеколога.

Порошек из цикория в ложке

Когда нужно отказаться от употребления

Применять целебное растение разрешено не всем пациентам. Цикорий обладает противопоказаниями, которые обязательно нужно учесть перед началом терапии. От растительного сырья следует отказаться в следующих случаях.

  • Желчнокаменное заболевание. Если размер конкрементов превышает пять миллиметров в диаметре, то камень, начавший движение под воздействием цикория, может закупорить проток, а иногда и разорвать его.
  • Обострение заболеваний желудка. При язве, гастрите лечебный напиток способен вызвать раздражение измененной слизистой.
  • Геморрой. Напиток из корня растения ухудшает состояние болезни и снижает эффективность проводимой терапии.
  • Варикозная болезнь. Если в анамнезе имеется заболевание сосудов, то перед приемом цикория важно посоветоваться с доктором. Растение способствует расширению сосудов, что может негативно сказаться при застое крови в поверхностных венах.
  • Тяжелые нервные заболевания. При шизофрении, органических поражениях нервной системы, цикорий может спровоцировать обострение клинических проявлений основного заболевания.
  • Период лактации. Химические компоненты растения способны проникать в грудное молоко. Поэтому во время грудного вскармливания от цикория нужно отказаться.
  • Детский возраст. Растительное сырье не предназначено для лечения детей до трех лет.
  • Индивидуальная чувствительность. Напиток способен привести к развитию аллергии.
Иногда прием напитков из цикория сопровождается побочными действиями. Может обостриться язвенная болезнь, сильно снизиться давление или начаться почечная колика.

Кофейный нпиток из цикория

3 вида продукта: что выбрать

В промышленности корень растения обрабатывается тремя способами. Каждый из методов обладает своими особенностями. Чтобы правильно выбрать оптимальное для себя средство, необходимо ознакомиться с этими нюансами. Кофейный напиток предложен покупателю в таких видах.

  1. Жидкий экстракт. Такое сырье получают при помощи выпаривания или сгущения порошка, добытого при горячей сушке. Если производитель полностью сохранил правильную технологию производства, то напиток весьма целебен, хотя под воздействием высоких температур часть полезных свойств утрачивается.
  2. Порошок либо гранулированное сырье. Производят его при помощи горячей сушки перемолотого корня. Чтобы придать насыщенный золотистый оттенок, смесь обжаривают. Полезен ли этот растворимый цикорий? Такой продукт сохраняет множество целебных свойств растения, плюс, он не причинит вреда. Например, порошок «Русский цикорий», выпускаемый по ГОСТу, признан полностью безвредным для организма.
  3. Сублимированный продукт. Это «высушенный» цикорий. Корень лишают свободной жидкости без воздействия на сырье высоких температур. Это позволяет сохранить максимальное количество полезных компонентов. Специалисты, изучая, чем полезен сублимированный растворимый цикорий, пришли к выводу, что это продукт здорового питания.
Но самую большую ценность представляет цикорий, выращенный самостоятельно на своем приусадебном участке. Такое сырье необходимо просушить, а затем перемолоть. Лучше всего сохранять молотый цикорий в банке либо в бумажном пакете.

12 рецептов и особенности терапии

Любителей кофе, у которых развилась гипертония, часто волнует вопрос: можно ли пить цикорий при повышенном давлении? Не только можно, но и нужно. Цикорий не содержит кофеина, который провоцирует повышение давления и пагубно сказывается на состоянии сосудов. Напиток из лекарственного корня обеспечит только пользу и поможет поправить здоровье. Конечно, если им не злоупотребляют.

Сколько раз в день можно пить цикорий? Врачи советуют ограничиться двумя-тремя чашками в сутки. Этого вполне достаточно, чтобы оздоровить организм и не вызвать симптоматики передозировки. Приготовление целебного напитка особых трудностей не вызывает. Необходимо развести в чашке горячей воды ложку порошка цикория или жидкого экстракта. Чтобы усилить лечебное воздействие можно прибегнуть к следующим рецептам.

От холецистита

Компоненты:

  • корень цикория (молотый) — одна большая ложка;
  • вода — три стакана.

Как приготовить

  1. Порошок заливают водой.
  2. На мелком огне кипятят 10 минут.
  3. Процеживают.

Пьют трижды по 75 мл. Отвар усиливает синтез и вывод желчи, показан для терапии болезней желчного пузыря и помогает при холецистите.

После удаления желчного пузыря

Компоненты:

  • трава цикория — две маленькие ложки;
  • бессмертник цветки — две большие ложки;
  • ромашка — одна чайная ложка;
  • кукурузные рыльца — две большие ложки;
  • сушеницы трава — одна большая ложка.

Как приготовить

  1. Столовую ложку травяной смеси заливают кипятком.
  2. Средство настаивают один час, затем процеживают.
  3. Употребляют до еды по 50 мл.
После операции пациенту рекомендуют пожизненное соблюдение диетического питания. Чтобы предотвратить застойные явления в протоках и улучшить работу печени и кишечника, на которых в первую очередь сказываются последствия удаленного желчного пузыря, необходимо принимать именно травяные настои цикория.

Кружка с кофе

От воспаления печени

Компоненты:

  • трава цикория (порошок) — две большие ложки;
  • яблочный уксус — одна большая ложка;
  • корень цикория — две большие ложки;
  • мед — три большие ложки;
  • вода — один литр.

Как приготовить

  1. Траву перемешивают с корнем.
  2. Смесь заливают кипятком и варят на маленьком огне семь минут.
  3. Напиток настаивают один час. Затем процеживают.
  4. В отвар добавляют уксус и вводят мед.

Пьют за полчаса до приема пищи по половине стакана. Для лечения или профилактики заболеваний печени, если полностью учтена и польза и вред напитка, можно применять и растворимый цикорий.

От панкреатита

Компоненты:

  • трава цикория — одна большая ложка;
  • трава желтого бессмертника — одна большая ложка;
  • трава коровяка — одна большая ложка;
  • водка — пол-литра.

Как приготовить

  1. Измельченные травы перемешивают.
  2. Смесь заливают водкой и настаивают средство на протяжении трех дней.
  3. Настойку процеживают.

Принимают перед едой по 30 капель в течение 14 дней. При панкреатите можно употреблять растворимый цикорий, по 200 мл в сутки.

Компрессы от подагры

Компоненты:

  • трава цикория — большой пучок;
  • вода — четверть стакана.

Как приготовить

  1. Траву секут на мелкие кусочки.
  2. Сырье заливают кипятком.
  3. Полученную кашицу кладут на марлю и заворачивают.
  4. Компрессы накладывают на суставы. Фиксируют нетугой повязкой. Компресс оставляют на всю ночь.

Рекомендуется накладывать такие повязки до тех пор, пока обострение подагры не пройдет. А употреблять внутрь напитки из цикория нежелательно. Лечебное средство содержит оксалаты кальция. При подагре такие вещества являются сильным ядом.

Для похудения

Компоненты:

  • корень — одна чайная ложка;
  • вода — пол-литра.

Как приготовить

  1. Перемолотый цикорий заливают водой.
  2. Смесь кипятят десять минут. Процеживают.

Употреблять отвар рекомендуется трижды в день, выпивая за один раз 100 мл напитка. Для качественного похудения необходимо не только принимать цикорий, но и обеспечить правильное питание и достаточный водный режим.

От атрофического гастрита

Компоненты:

  • корни цикория — 200 г;
  • плоды шиповника — 100 г;
  • корни пырея — 100 г;
  • листья подорожника — 100 г;
  • крапива — 100 г;
  • плоды боярышника — 100 г;
  • трава пустырника — 100 г;
  • тысячелистник — 100 г;
  • вода — стакан воды.

Как приготовить

  1. Все сухие компоненты измельчают, соединяют в одной миске и перемешивают.
  2. Берут две столовые ложки лекарственной смеси. Их заливают кипятком.
  3. Доводят до кипения и варят пять минут.
  4. Четыре часа отвар настаивают. Затем процеживают.

Употребляют средство только вне обострения гастрита по 150 мл до еды. Повторяют прием трижды в сутки. Это средство помогает бороться с анемией и полезно при стенокардии.

От диабета

Компоненты:

  • цветки цикория — две столовые ложки;
  • кипяток — пол-литра.

Как приготовить

  1. Цветки заливают кипятком.
  2. Средство настаивают минут 10-15.
  3. Процеживают.

Весь приготовленный напиток необходимо выпить за один день, равномерно распределив на три-четыре порции. При диабете терапию продолжают в течение одного месяца.

Сухой цикрой и кусочки сахара

Для поджелудочной при диабете

Компоненты:

  • корень цикория — две большие ложки;
  • створки фасоли — две большие ложки;
  • полынь — две большие ложки;
  • трава манжетка — две большие ложки;
  • вода — пол-литра.

Как приготовить

  1. Сухое сырье измельчают и смешивают.
  2. Большую ложку лечебной смеси заливают водой.
  3. Раствор ставят на огонь и варят десять минут.
  4. Остывший отвар процеживают.

Для снижения сахара и улучшения работы поджелудочной железы необходимо принимать до еды по 50 мл отвара трижды в сутки.

Ванна при кожных заболеваниях

Компоненты:

  • корень цикория — две с половиной столовых ложки;
  • надземная часть — две с половиной столовых ложки;
  • вода — один стакан.

Как приготовить

  1. Корень перемешивают с мелко посеченной надземной частью растения.
  2. Смесь заливают водой.
  3. Кипятят средство на водяной бане 15 минут.
  4. Отвар охлаждают и процеживают. Жидкость выливают в ванну.

Полезны такие ванны детям при диатезах. Они помогут снизить симптоматику экземы и принесут пользу при нейродермите.

Профилактика атеросклероза и сосудистых патологий

Компоненты:

  • льняное семя — две столовые ложки;
  • корень цикория — четыре столовых ложки;
  • крапива — три столовых ложки;
  • цветки боярышника — четыре столовых ложки;
  • трава росянка — три столовых ложки;
  • трава пустырника — две столовые ложки;
  • листья грецкого ореха — три столовых ложки;
  • ягоды шелковицы — пять столовых ложек;
  • трава бессмертника — пять столовых ложек;
  • вода — 200 мл.

Как приготовить

  1. Сырье измельчают и перемешивают.
  2. Столовую ложку сбора всыпают в воду.
  3. Проваривают раствор на мелком огне семь минут.
  4. Процеживают и принимают за 30 минут до еды по 1/3 стакана.

Это средство помогает избавиться от вредного холестерина в крови. Напиток очищает сосуды и предупреждает образование атеросклеротических бляшек.

Общеукрепляющий напиток

Компоненты:

  • цикорий корень — четверть маленькой ложки;
  • молоко — 200 мл;
  • жидкий мед — две маленькие ложки.

Как приготовить

  1. Молоко ставят на плиту и доводят до кипения.
  2. В молоко всыпают перемолотый цикорий.
  3. Средство снимают с огня и немного охлаждают.
  4. Затем добавляют мед и перемешивают.
Этот напиток поможет повысить иммунитет как взрослым, так и детям. Однако сочетание цикория с натуральным молоком может причинить вред пищеварительному тракту, спровоцировав расстройства пищеварения. Поэтому тем, у кого желудок не обладает высокой «стойкостью» лучше заменить натуральное молоко сухим или растительным аналогом.

Польза цикория не заканчивается только лечебным применением. Корень растения востребован в косметологии. Отвар из него помогает вернуть шелковистость волосам. А ежедневное умывание сделает кожу нежной, гладкой, и полностью устранит прыщи.

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