Польза и вред ежевики для здоровья: лечебные и вкусные рецепты

Ежевика сизая

ожина

Кустарник, все части которого используются в народной медицине для приготовления лекарственных средств. Обладает хорошими вкусовым качествами. Ценится за высокие концентрации витаминов и дубильных веществ. Оказывает противовоспалительное, противодиарейное, общеукрепляющее действие.

Название на латыни: Rubus caesius
Название по-английски: Dewberry
Семейство: Розовые - Rosaceae
Польза и вред ежевики для здоровья: лечебные и вкусные рецепты

Полезные свойства ежевики, оцененные официальной медициной, — в основном профилактические. Они базируются на богатом витаминном и минеральном составе. А народная медицина наделяет ежевику и множественными лечебными эффектами. Ей присуще противовоспалительное, иммуномодулирующее действие, а также способность улучшать пищеварение.

Характеристика растения

Заросли ежевики сложно пройти — ведь молодые и старые побеги растения сплошь покрыты шипами.

Где растет

Повсеместно встречается на Европейском континенте, а также в Средней Азии и Северной Америке. Обширно распространена в Европейской части РФ, Западной части Сибири. Хорошо растет и плодоносит на полуострове Крым.

Почву ежевика выбирает влажную. Зачастую это склоны заливных лугов, балок, берега лесных ручьев. Обязательное условие для хорошей вегетации — достаточное количество солнечного света, под которым ежевика прекрасно разрастается.

Как выглядит

Кустарник имеет разветвленную крепкую корневую систему, которая хорошо закрепляет склоны оврагов и лугов, предупреждая смещения почвы. Именно поэтому ежевику могут насаждать искусственно. Широко распространено растение и в садоводстве.

Растение характеризуется следующими признаками.

  • Стебли. Бывают двух видов — годовалые и двухгодовалые. Первый тип стеблей больше напоминает траву. Поверхность их покрыта щетинистыми шипами. Двухгодовалые стебли деревенеют, как и шипы, на них расположенные, становясь очень колючими. На втором типе побегов могут дозревать плоды. После плодоношения побеги отмирают. Общая характеристика для побегов обоих типов — это их расположение — они могут быть прямостоячими, приподнимающимися, ползучими, но зачастую общая высота кустарника не превышает полутора метров.
  • Листья. Пять или семь листиков светло-зеленого цвета образуют тройчатый лист ежевики, который снабжен прилистниками ланцетной формы и шипами. Поверхность листьев опушена с обеих сторон. Листовая пластина яйцевидной формы, имеет зубчатый край.
  • Цветки. Образуют соцветия щитки. Они отличаются крупными размерами — до 3 см диаметром. Цвет белый, редко — светло розовый, запах — слабо выражен. Ежевика не цветет массово. Цветки могут появляться с июня по август.
  • Плоды. Образованы множеством костянок, черного цвета. В процессе созревания плоды несколько раз меняют цвет — от зеленого, до практически черного. Нередко появление сизоватого налета на костянках. Семечка приплюснута с обеих сторон. От опушенной чашечки плоды отделяются плохо. Вкус — кисло-сладкий, мякоть очень сочная.
Плоды дозревают с июля-месяца, до сентября, поэтому урожай ежевики собирают несколько раз за один сезон. Растение может размножаться корневой порослью, семенами, черенками.

Заготовка сырья

Полезные вещества содержатся во всех частях растения ежевики. Поэтому в народной медицине проводят многоэтапную заготовку кустарника.

  • Корни. Начинают заготавливать ранней весной или поздней осенью. Их выкапывают лопатой, хорошо отряхивают землю, после чего промывают большим количеством прохладной проточной воды. После просыхания на воздухе, корни измельчают на куски приблизительно 15 см длиной. Для сушки подземной части лучше всего использовать сушилку.
  • Листья. Лучше всего собирать листья во время цветения растения. Их срезают, оставляя недлинный черешок, раскладывают в тени на открытом воздухе или сушат в сушилке, при температуре до 60°С. Иногда проводят ферментацию листьев. Для этого их собирают ранней весной с молодых побегов, подвяливают, смачивают водой и заворачивают в ткань. Через сутки, после появления приятного аромата, листья быстро сушат в сушилке. Высушенное сырье не должно иметь бурых пятен.
  • Плоды. Собирают с растений, после полного просыхания росы. Отбирают недозрелые и перезрелые плоды. Промывают, просушивают от воды на бумажном полотенце. Складывают в сушилку, при температуре 70°С. После подвяливания убавляют температуру до 40°С.
Качественно просушенные корни могут храниться до трех лет. Плоды и листья хранят в герметично закрытой таре, до года. Заготовить ежевику на зиму можно и с помощью заморозки. Сроки хранения в таком случае сокращаются до трех месяцев.

Что в составе

Все полезные свойства ежевики обусловлены ее химическим составом. Он отличается, зависимо от применяемой части растения. Общая характеристика для корней, листьев и плодов — содержание дубильных веществ, представленных преимущественно танином. Это наделяет растение вяжущими, противовоспалительными, антибактериальными, регенерирующими свойствами.

Кроме дубильных веществ, корни ежевики содержат:

  • эфирное масло;
  • жирные масла;
  • белки;
  • клетчатку;
  • кумарины;
  • пектины.

Состав листьев отличается содержанием флавоноидов и фитонцидов, которые обеспечивают разжижение крови, антибактериальные эффект, вазопротекторное и противовоспалительное действие растения.

Самым богатым считается химический состав плодов ежевики. Основная масса (88%) — это вода. Оставшаяся масса отводится под целебные вещества. Основное место среди которых занимают витамины:

  • каротины;
  • витамин С;
  • витамин Е;
  • витамин РР;
  • витамин К;
  • витамины группы В.

Также растение богато минеральными соединениями:

  • натрий;
  • кальций;
  • железо;
  • фосфор;
  • магний;
  • молибден;
  • марганец;
  • хром;
  • никель.

Минералы необходимы для обеспечения нормальной структуры костной, хрящевой, мышечной ткани, а также для проведения нервных импульсов. Железо участвует в процессе клеточного дыхания. Микроэлементы выступают участниками ферментативного, гормонального синтеза. Кроме перечисленных компонентов, ежевика содержит другие полезные вещества.

  • Сахара. Источники быстрой энергии, обеспечивают повышение жизненного тонуса, а также доставку глюкозы в клетки, благодаря легкой усвояемости.
  • Белковые вещества. Источники аминокислот, регуляторы обмена веществ.
  • Органические кислоты. Стимулируют иммунитет, а также процесс выработки пищеварительных соков. Обладают антисептическими и антиоксидантными свойствами. Регуляторы липидного и белкового обмена.
  • Клетчатка. Улучшает пищеварение, нормализует перистальтику желудочно-кишечного тракта (ЖКТ).
  • Пектины. Обладают сорбционными свойствами, очищают организм от токсинов и ядов, а также продуктов жизнедеятельности бактерий.

В зависимости от употребляемых дозировок, плоды могут оказывать слабительное или закрепляющее действие. То же касается и других частей растения.

Полезные свойства ежевики

Благодаря богатому составу и огромному перечню терапевтических свойств, ежевика активно используется в народной медицине, в качестве дополняющего компонента сборов. Ее обязательно добавляют в желудочные и сердечные сборы, а также в чаи от давления.

Все части растения ежевики могут применяться самостоятельно.

  • Корни. Препараты из подземной части ежевики обладают выраженными диуретическими и противовоспалительными свойствами. Высокая концентрация дубильных веществ в корне позволяет использовать его для приготовления кровоостанавливающих препаратов. Кроме того, с помощью корней ежевики в народе лечат гепатит, панкреатит, асцит и воспаление селезенки. Ярко выраженные противовоспалительные свойства позволяют добиться первых результатов уже на протяжении первых двух дней терапии.
  • Листья. Вяжущие и противовоспалительные свойства листьев позволяют применять их для нормализации перистальтики ЖКТ (при поносе любого происхождения), а также для устранения гельминтозов, гастрита, колита. Чай из листьев принимают внутрь, а также используют для наружных промываний и полосканий — при ранах, трофических язвах, фурункулезе, заболеваниях ротовой полости и горла. Целебные свойства листьев ежевики включают и седативное действие, препараты из них применяют при истерических приступах. Сок, добытый из свежей листвы, хорошо снимает жар, улучшает потоотделение, способствует устранению кашля. Наружно его применяют от лишаев, трофических язв, экземы, дерматитов.
  • Плоды. Улучшают обмен веществ, при низкой калорийности, поэтому могут использоваться для похудения. Полезные свойства включают способность стимулировать иммунитет, укреплять организм, снимать воспалительные процессы. Препараты из плодов эффективны при ревматизме, подагре, болях в суставах. Их полезно употреблять при простуде — для облегчения симптоматики, снятия симптомов лихорадки, ускорения выздоровления. Антоцианы в составе плодов не только обладают красящим эффектом, но и обладают гипогликемическими свойствами, потому плоды очень полезны при сахарном диабете.
Все части растения обладают мягким седативным действием, но не вызывают сонливости. Чаи из ежевики рекомендуют пить в период повышенной физической, умственной и эмоциональной нагрузки, для сохранения комфортного состояния и предотвращения стрессов.

Безопасность использования в терапевтических целях

Противопоказания ежевики включают только индивидуальную чувствительность к плодам. В этом случае проявляются аллергические реакции, а от употребления ежевики стоит полностью отказаться. Вред ежевики для здоровья может проявиться при чрезмерном употреблении свежих плодов, поскольку они способны слабить и повышать кислотность желудочного сока. Дубильные вещества в составе могут раздражать слизистые ЖКТ, поэтом с осторожностью стоит употреблять свежие плоды при изъязвлении желудка и двенадцатиперстной кишки.

В период беременности и грудного вскармливания употребление ежевики должно быть ограниченным — не больше нескольких плодов за сутки. Также ежевику с осторожностью дают детям. Несмотря на насыщенность плодов витаминами, косточки бывает сложно глотнуть, поэтому не рекомендуется давать ежевику детям до пяти лет. Для деток младшего возраста плоды лучше заменить соком.

Приготовление лекарственных средств…

Препараты из ежевики готовятся быстро. При приготовлении стоит соблюдать пропорции, а также режим приема каждого отдельного средства. Самым простым средством на основе ежевики можно считать порошок, приготовленный из сушеных плодов или листьев. Его принимают при диарее, даже если она вызвана дизентерией.

Настой

Особенности. Применяется в сезон простуд, для общего укрепления организма, а также профилактики вирусных и бактериальных заболеваний. Также средство хорошо устраняет слабость и упадок сил после длительных болезней, депрессии, хандры. Помогает бороться с гайморитом, ринитом.

Приготовление и применение

  1. Сушеные листья, в количестве одна столовая ложка, заливают 200 мл кипятка.
  2. Настаивают средство на протяжении получаса, укутав емкость полотенцем.
  3. После этого процеживают и принимают внутрь по полстакана, трижды в сутки.

Отвар

Особенности. Применяют для лечения бронхолегочных заболеваний, включая пневмонию, а также для лечения и профилактики легочного кровотечения, при туберкулезе.

Приготовление и применение

  1. Смешивают 20 г сушеных корней и 20 г сушеных листьев ежевики, заливают смесь стаканом кипятка.
  2. Ставят смесь на водяную баню, томят на протяжении 20 минут.
  3. После этого емкость укутывают, настаивают три часа.
  4. После процеживания средство доводят кипяченой водой до объема 200 мл.
  5. Хранят лекарство в холодильнике, принимают внутрь по паре столовых ложек, перед едой, до четырех раз за сутки.

Настойка

Особенности. Настойка из ежевики в домашних условиях готовится с применением водки, поэтому запрещена детям. Взрослые могут употреблять средство при переохлаждении, для профилактики простуды.

Приготовление и применение

  1. 10 г спелых ягод заливают 100 г чистой водки.
  2. Емкость ставят в темное место при комнатной температуре, для настаивания на протяжении недели.
  3. Настаивание на водке требует ежедневного встряхивания сосуда
  4. После процеживания средство готово к употреблению. Рекомендовано пить по 50 г в случае переохлаждения или ощущения развития простуды.

Сбор шелковицы

Настой плодов

Особенности. Принимают при внутренних воспалениях, суставных болях, подагре и ревматизме.

Приготовление и применение

  1. Столовую ложку порошка, приготовленного из сушеных ягод, заливают стаканом кипятка.
  2. Укутывают смесь и настаивают на протяжении получаса.
  3. После процеживания употребляют весь объем в течение суток, мелкими глотками, перед едой.
Лечение сосудов ежевикой (варикоза, ломкости, анемии) подразумевает употребление горсти свежих ягод каждое утро, натощак. Курс лечения длится три месяца — весь сезон плодоношения растения.

… десертов и напитков

Польза ежевики для здоровья сохраняется при применении плодов в пищу. Из них модно приготовить варенье, джем, кисель. Можно получить интересный по вкусу компот, приготовив его из смешанных яблок и плодов ежевики. С перетертой с сахаром ягодой готовят десерты — пироги, пирожные, крема.

Варенье

Особенности. При желании косточки можно удалить, пропустив ежевику через сито, на этапе приготовления пюре.

Приготовление

  1. Чистые зрелые плоды ежевики засыпают сахаром, соблюдая соотношение 1:1, оставляют для выделения сока на несколько часов.
  2. При желании получить продукт однородной консистенции плоды перебивают с сахаром с помощью блендера. Если этого не делать, получится варенье с целой ежевикой.
  3. Смесь ежевики и сахара нагревают на умеренном огне до закипания. Варят на протяжении 15 минут, периодически встряхивая. Еще горячее варенье разливают в стерилизованные банки, закатывают крышками.

Напиток из шелковицы

Вино

Особенности. Чтобы сделать домашнее вино из ежевики потребуется достаточно много времени. Однако на выходе получается продукт с изумительными вкусовыми качествами.

Приготовление

  1. Промытую ежевику (1,5 кг) просушивают от остатков влаги, толкут в стеклянной или пластиковой емкости до получения однородного пюре.
  2. Из 1 л воды и килограмма сахарной пудры готовят сироп, который после остывания вводят в ягодное пюре. Тщательно перемешивают смесь.
  3. Сусло переливают в стеклянную емкость, ставят для недели брожения в помещение с температурой около 17 °С. Периодически сусло перемешивают во избежание образования плесени. На сосуде должен стоять гидрозатвор.
  4. Через неделю брагу снимают с сусла, оставляют для дальнейшего брожения под гидрозатвором на протяжении двух месяцев.
  5. После этого срока молодое вино снимают с осадка, разливают в бутылки, отправляют в темное прохладное место на два месяца, для выдержки.
Чай из листьев ежевики замораживают, используют для лица, в качестве тонизирующего средства. Масло ежевики, добытое из семян плодов, прекрасно подходит для увлажнения и омоложения кожи. Применение масла ежевики позволяет сузить поры, устранить пигментные пятна, разгладить морщины, поэтому средство часто используется для обогащения косметических продуктов.

Лечебные свойства ежевики многогранны. Они используются в официальной медицине Германии, Болгарии. Несмотря на тот факт, что растение не является фармакопейным у нас, врачи не опровергают пользу употребления ежевики. Поэтому плоды можно активно еть в сезон для насыщения организма витаминами.

207 комментариев на «“Польза и вред ежевики для здоровья: лечебные и вкусные рецепты”»

  1. It’s perfect time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you some interesting things or suggestions.

    Maybe you could write next articles referring to this article.

    I wish to read even more things about it!

  2. I am curious to find out what blog platform you’re using? I’m having some small security problems with my
    latest website and I’d like to find something more secure.
    Do you have any recommendations?

  3. Hi there, You’ve done an excellent job. I will definitely digg it and personally suggest
    to my friends. I am sure they’ll be benefited from this web site.

  4. I’m amazed, I have to admit. Seldom do I encounter a blog
    that’s both equally educative and interesting, and without a doubt, you have hit
    the nail on the head. The problem is something that not enough men and women are speaking intelligently about.
    I’m very happy that I stumbled across this during my search for
    something regarding this.

  5. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  6. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a
    comment is added I recieve 4 emails with the same comment.
    Is there a way you can remove me from that service?
    Thanks a lot!

  7. It is actually a great and useful piece of info. I am glad
    that you shared this helpful information with us.

    Please stay us informed like this. Thank you for sharing.

  8. That is a very good tip especially to those new to the blogosphere.
    Brief but very accurate info… Thanks for sharing
    this one. A must read article!

  9. Excellent post but I was wanting to know if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little bit more.
    Thank you!

  10. You made a few fine points there. I did a search on the subject matter and found the majority of persons will have the same opinion with your blog.

  11. I love your blog.. very nice colors & theme. Did you create this
    website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to construct my own blog and would like to know where u got this from.
    thank you

  12. An interesting discussion is definitely worth comment.
    I do believe that you should write more about this topic, it
    might not be a taboo subject but usually people don’t discuss these issues.
    To the next! Cheers!!

  13. I do consider all of the ideas you have offered for your post.
    They’re very convincing and will definitely work.
    Still, the posts are too brief for novices. May you please prolong them a little from next time?
    Thanks for the post.

  14. Magnificent beat ! I would like to apprentice whilst you amend your website, how can i subscribe for a weblog website? The account helped me a appropriate deal. I were a little bit familiar of this your broadcast offered brilliant clear concept

  15. Hello, i believe that i saw you visited my web site so i came to go back the desire?.I’m attempting to in finding things to enhance my site!I guess its good enough to use a few of your
    concepts!!

  16. It’s going to be end of mine day, except before finish I am reading
    this great article to improve my know-how.

  17. Thankfulness to my father who informed me on the topic of this website, this website is in fact awesome.

  18. Generally I do not read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very nice article.

  19. Hey, you used to write magnificent, but the last several posts have been kinda boringK I miss your tremendous writings. Past few posts are just a bit out of track! come on!

  20. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  21. I cling on to listening to the rumor talk about receiving free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  22. I have recently started a site, the info you provide on this site has helped me tremendously. Thanks for all of your time & work.

  23. After examine a couple of of the weblog posts on your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark website listing and might be checking again soon. Pls take a look at my site as effectively and let me know what you think.

  24. Excellent post. I was checking continuously this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and best of luck.

  25. I every time spent my half an hour to read this blog’s
    posts all the time along with a mug of coffee.

  26. Hurrah, that’s what I was looking for, what a data!
    existing here at this website, thanks admin of this web site.

  27. This is a topic close to my heart cheers, where are your contact details though?

  28. I precisely had to say thanks again. I am not sure the things that I could possibly have done in the absence of the actual advice revealed by you concerning such field. It was a real depressing difficulty in my view, nevertheless taking note of the very professional tactic you treated it made me to cry over fulfillment. I am happier for your information and as well , wish you know what a powerful job that you are putting in educating people via a web site. I’m certain you haven’t come across all of us.

  29. Great site. Plenty of helpful info here. I’m sending it to some buddies ans additionally sharing in delicious. And of course, thank you on your effort!

  30. Appreciating the time and energy you put into your website and detailed information you provide. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  31. Hi! Someone in my Facebook group shared this site with us so I came
    to give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Superb blog and amazing style and design.

  32. Hi my friend! I want to say that this post is amazing, great written and include approximately all important infos. I would like to look extra posts like this.

  33. Fantastic beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  34. After checking out a number of the articles on your web page, I truly like your technique
    of blogging. I book-marked it to my bookmark webpage list and will be checking back in the near future.
    Please check out my website too and tell me your opinion.

  35. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  36. You are my inspiration, I have few blogs and sometimes run out from brand :). «To die for a religion is easier than to live it absolutely.» by Jorge Luis Borges.

  37. I’d should test with you here. Which is not something I normally do! I get pleasure from studying a publish that can make people think. Additionally, thanks for allowing me to comment!

  38. hi!,I really like your writing so so much! share we
    keep in touch extra about your article on AOL?
    I need an expert in this house to resolve my problem.
    May be that is you! Taking a look forward to see you.

  39. Hey there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

  40. What i do not realize is in fact how you’re now not actually a lot more well-appreciated than you might be now. You are very intelligent. You already know thus significantly in relation to this matter, made me individually imagine it from a lot of numerous angles. Its like men and women don’t seem to be involved until it?¦s something to do with Woman gaga! Your personal stuffs great. All the time deal with it up!

  41. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!

  42. Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look
    of your site is wonderful, as well as the content!

  43. Whoa! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  44. I’m still learning from you, but I’m improving myself. I certainly liked reading all that is written on your site.Keep the tips coming. I loved it!

  45. I couldn’t refrain from commenting. Very well written!

  46. I cling on to listening to the news talk about getting free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?

  47. Absolutely composed subject matter, thankyou for entropy.

  48. Magnificent web site. Lots of helpful info here. I’m sending it to some friends ans additionally sharing in delicious. And certainly, thank you in your sweat!

  49. It’s really a great and useful piece of information. I am glad that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  50. Some truly interesting information, well written and broadly speaking user pleasant.

  51. You are my inhalation, I own few blogs and occasionally run out from to post : (.

  52. look:

    great post.Ne’er knew this, regards for letting me know.

  53. I genuinely enjoy looking at on this website , it contains great posts.

  54. A powerful share, I simply given this onto a colleague who was doing a little bit analysis on this. And he in truth bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If possible, as you change into experience, would you mind updating your blog with extra particulars? It is highly helpful for me. Large thumb up for this blog post!

  55. I love the efforts you have put in this, thanks for all the great blog posts.

  56. blog:

    A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you grow to be experience, would you mind updating your weblog with more details? It’s extremely useful for me. Large thumb up for this weblog put up!

  57. Valuable information. Lucky me I discovered your site accidentally, and I am stunned why this twist of fate did not happened earlier! I bookmarked it.

  58. Pretty! This was a really wonderful post. Thank you for your provided information.

  59. Link exchange is nothing else but it is just placing the other person’s blog link on your page at proper place and other
    person will also do same for you.

  60. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

  61. Hi there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? Cheers

  62. F*ckin¦ remarkable issues here. I¦m very glad to see your article. Thanks a lot and i am looking forward to touch you. Will you kindly drop me a e-mail?

  63. I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  64. Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish extraordinary. Magnificent job!

  65. Very interesting subject , thanks for putting up.

  66. My spouse and i were fortunate that Michael could finish up his basic research with the precious recommendations he received while using the web pages. It’s not at all simplistic to just find yourself giving away facts the rest could have been selling. So we remember we now have the blog owner to give thanks to for this. Most of the illustrations you’ve made, the easy site navigation, the friendships your site assist to promote — it is mostly impressive, and it’s aiding our son and the family do think the article is brilliant, and that’s tremendously mandatory. Thanks for all the pieces!

  67. I’ve been surfing on-line more than three hours as of late, yet I never discovered any interesting article like yours. It is beautiful worth sufficient for me. Personally, if all website owners and bloggers made just right content as you probably did, the internet will likely be a lot more helpful than ever before.

  68. Thank you, I have recently been looking for info about this topic for ages and
    yours is the best I’ve found out so far. However, what concerning the bottom line?
    Are you sure in regards to the supply?

  69. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossips and net and this is really irritating. A good site with interesting content, this is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

  70. I am usually to running a blog and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your website and preserve checking for new information.

  71. Thanks a lot for sharing this with all of us you actually recognise what you’re speaking approximately! Bookmarked. Kindly also visit my web site =). We may have a link exchange arrangement between us!

  72. Unquestionably imagine that that you stated.

    Your favorite reason appeared to be at the web the simplest thing to take note of.
    I say to you, I certainly get annoyed whilst folks consider
    issues that they just don’t realize about. You managed to hit the nail upon the highest and outlined out the whole thing without having side effect , other people
    could take a signal. Will likely be again to get
    more. Thanks

  73. Wonderful beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog website? The account aided me a applicable deal. I were a little bit acquainted of this your broadcast provided vivid clear concept

  74. After examine a couple of of the blog posts on your web site now, and I really like your method of blogging. I bookmarked it to my bookmark web site checklist and can be checking back soon. Pls check out my website as nicely and let me know what you think.

  75. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thank you!

  76. Thanks , I have just been looking for information about this topic for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

  77. Good post and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any ideea where to get some professional writers? Thanks 🙂

  78. I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  79. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  80. I like this web site because so much utile stuff on here : D.

  81. But wanna admit that this is handy, Thanks for taking your time to write this.

  82. Wonderful work! That is the kind of information that are supposed to be shared across the net. Shame on the search engines for not positioning this submit higher! Come on over and talk over with my web site . Thanks =)

  83. I have been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more frequently. How frequently you update your site?

  84. You have observed very interesting details ! ps decent site.

  85. Its wonderful as your other posts : D, regards for putting up.

  86. I truly enjoy looking at on this site, it holds good articles. «Do what you fear, and the death of fear is certain.» by Anthony Robbins.

  87. You are my intake, I own few blogs and rarely run out from to brand : (.

  88. I enjoy your piece of work, thanks for all the great content.

  89. You made some clear points there. I looked on the internet for the subject and found most individuals will go along with with your blog.

  90. Very interesting info !Perfect just what I was searching for!

  91. F*ckin’ remarkable things here. I am very satisfied to peer your post. Thank you so much and i’m taking a look ahead to touch you. Will you please drop me a mail?

  92. Thank you, I have recently been looking for info about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  93. Good ?V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..

  94. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

  95. Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a reasonable price? Thanks a lot, I appreciate it!

  96. Enjoyed looking through this, very good stuff, thankyou. «Curiosity killed the cat, but for a while I was a suspect.» by Steven Wright.

  97. Usually I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice article.

  98. Thank you for sharing with us, I conceive this website really stands out : D.

  99. url:

    I cherished up to you’ll receive carried out right here. The caricature is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you would like be delivering the following. ill indubitably come further beforehand once more since exactly the similar just about a lot incessantly within case you protect this increase.

  100. Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossips and web and this is really annoying. A good website with exciting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can not find it.

  101. I really like examining and I conceive this website got some really useful stuff on it! .

  102. Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I cant wait to read far more from you. This is really a wonderful website.

  103. Enjoyed looking at this, very good stuff, thankyou.

  104. I conceive this website has some very good information for everyone : D.

  105. Thanks for another excellent post. Where else could anyone get that kind of information in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

  106. Great amazing issues here. I am very glad to look your post. Thank you a lot and i am looking ahead to touch you. Will you please drop me a e-mail?

  107. Hello. splendid job. I did not anticipate this. This is a excellent story. Thanks!

  108. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any method you may remove me from that service? Thanks!

  109. Wow, wonderful blog format! How long have you been running a blog for? you made running a blog look easy. The total look of your web site is great, as neatly as the content material!

  110. You could certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  111. I went over this site and I conceive you have a lot of superb information, bookmarked (:.

  112. There are some attention-grabbing points in time in this article but I don’t know if I see all of them middle to heart. There may be some validity however I’ll take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively

  113. I got what you intend, thanks for putting up.Woh I am pleased to find this website through google. «You must pray that the way be long, full of adventures and experiences.» by Constantine Peter Cavafy.

  114. I don’t usually comment but I gotta admit thanks for the post on this special one : D.

  115. Hi, i feel that i saw you visited my site so i came to “go back the desire”.I am attempting to find issues to enhance my site!I suppose its adequate to make use of a few of your concepts!!

  116. Some genuinely prize content on this site, saved to my bookmarks.

  117. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  118. Thank you for sharing superb informations. Your web site is so cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What an ideal website.

  119. Absolutely indited content material, Really enjoyed looking at.

  120. I have learn some excellent stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you place to create this kind of wonderful informative website.

  121. Hello. excellent job. I did not anticipate this. This is a fantastic story. Thanks!

  122. site:

    Excellent weblog right here! Additionally your web site quite a bit up fast! What web host are you the usage of? Can I get your affiliate hyperlink on your host? I desire my site loaded up as fast as yours lol

  123. A lot of the things you articulate is astonishingly precise and it makes me wonder why I hadn’t looked at this in this light before. This particular article truly did switch the light on for me as far as this particular subject goes. However there is one particular issue I am not too cozy with so whilst I try to reconcile that with the actual core idea of the point, allow me observe just what the rest of your subscribers have to point out.Nicely done.

  124. Pretty nice post. I just stumbled upon your blog and wanted to mention that I have truly enjoyed surfing around your weblog posts. In any case I’ll be subscribing to your rss feed and I’m hoping you write once more soon!

  125. That is the proper weblog for anyone who wants to seek out out about this topic. You notice a lot its virtually laborious to argue with you (not that I actually would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, simply great!

  126. I savor, result in I discovered exactly what I used to be looking for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

  127. I want to show appreciation to this writer just for bailing me out of this particular issue. As a result of exploring through the online world and seeing suggestions which are not pleasant, I believed my life was done. Being alive devoid of the answers to the issues you have solved as a result of your good article content is a critical case, as well as those that would have adversely affected my entire career if I had not encountered your blog. Your knowledge and kindness in dealing with all things was crucial. I don’t know what I would have done if I hadn’t come upon such a subject like this. I’m able to now relish my future. Thanks so much for this reliable and sensible guide. I will not think twice to suggest the website to anybody who needs direction on this area.

  128. Hello there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  129. I conceive this web site holds some really fantastic information for everyone. «Good advice is always certain to be ignored, but that’s no reason not to give it.» by Agatha Christie.

  130. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  131. Great post. I was checking continuously this blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such info a lot. I was seeking this particular information for a very long time. Thank you and best of luck.

  132. I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!

  133. It’s the best time to make some plans for the long run and it’s time to be happy. I have learn this publish and if I may I wish to counsel you few fascinating things or tips. Maybe you could write subsequent articles relating to this article. I desire to learn more things approximately it!

  134. naturally like your web-site however you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to tell the truth however I’ll definitely come back again.

  135. Aw, this was a very nice post. In thought I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and on no account appear to get something done.

  136. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch! «A thing is not necessarily true because a man dies for it.» by Oscar Fingall O’Flahertie Wills Wilde.

  137. Normally I don’t learn post on blogs, but I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been surprised me. Thank you, quite great post.

  138. I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  139. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  140. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

  141. Only wanna remark that you have a very nice internet site, I enjoy the layout it really stands out.

  142. Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly return.

  143. This web page is mostly a stroll-by means of for the entire info you wished about this and didn’t know who to ask. Glimpse here, and also you’ll positively discover it.

  144. This is a topic close to my heart cheers, where are your contact details though?

  145. What i do not understood is if truth be told how you are not really a lot more neatly-liked than you may be right now. You’re very intelligent. You realize therefore significantly on the subject of this subject, produced me personally consider it from a lot of numerous angles. Its like men and women don’t seem to be interested unless it is something to do with Lady gaga! Your personal stuffs great. Always deal with it up!

  146. I’m no longer sure where you’re getting your info, but great topic. I must spend a while studying much more or understanding more. Thanks for wonderful information I used to be in search of this information for my mission.

  147. I got what you mean ,bookmarked, very nice site.

  148. Thank you, I have just been searching for info approximately this topic for a while and yours is the greatest I have found out so far. However, what in regards to the conclusion? Are you sure concerning the source?

  149. But wanna comment on few general things, The website style and design is perfect, the written content is really wonderful. «To establish oneself in the world, one has to do all one can to appear established.» by Francois de La Rochefoucauld.

  150. You have mentioned very interesting points! ps decent internet site. «Enemies, as well as lovers, come to resemble each other over a period of time.» by Sydney Harris.

  151. You actually make it appear so easy together with your presentation but I in finding this matter to be really one thing that I think I would never understand. It sort of feels too complex and very wide for me. I’m having a look ahead in your next submit, I will try to get the hold of it!

  152. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  153. My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  154. I am no longer positive the place you are getting your info, however great topic. I must spend a while learning more or figuring out more. Thank you for fantastic info I used to be looking for this information for my mission.

  155. I truly treasure your piece of work, Great post.

  156. An fascinating dialogue is price comment. I feel that you need to write extra on this topic, it may not be a taboo subject but typically individuals are not enough to speak on such topics. To the next. Cheers

  157. whoah this weblog is great i like reading your posts. Keep up the good work! You already know, lots of individuals are hunting round for this information, you could help them greatly.

  158. Would love to constantly get updated outstanding weblog! .

  159. Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  160. What i do not understood is in fact how you are not really much more well-preferred than you might be right now. You are so intelligent. You realize thus significantly in relation to this matter, made me in my view imagine it from numerous varied angles. Its like men and women are not fascinated unless it?¦s something to do with Lady gaga! Your personal stuffs great. At all times handle it up!

  161. I am continually invstigating online for tips that can help me. Thank you!

  162. You have brought up a very good details , appreciate it for the post.

  163. Thank you, I have just been searching for info about this subject for a long time and yours is the best I’ve came upon till now. But, what concerning the bottom line? Are you sure in regards to the supply?

  164. Would you be eager about exchanging hyperlinks?

  165. We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.

  166. I have been absent for some time, but now I remember why I used to love this web site. Thanks, I?¦ll try and check back more frequently. How frequently you update your site?

  167. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  168. Wonderful work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  169. It’s really a nice and useful piece of info. I’m satisfied that you shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  170. Hello, Neat post. There’s an issue together with your site in internet explorer, might test thisK IE still is the marketplace chief and a large part of other people will pass over your excellent writing due to this problem.

  171. What i do not realize is actually how you’re not really much more well-liked than you may be now. You are very intelligent. You realize thus considerably relating to this subject, made me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  172. Hi there would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!

  173. Hiya, I am really glad I have found this info. Today bloggers publish only about gossips and net and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for keeping this website, I will be visiting it. Do you do newsletters? Can’t find it.

  174. Wonderful website. Plenty of useful info here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!

  175. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  176. I am glad to be one of the visitors on this great site (:, regards for putting up.

  177. Thanks so much for giving everyone an exceptionally spectacular opportunity to read in detail from this website. It is often very great and jam-packed with a lot of fun for me and my office peers to search your site at minimum 3 times per week to find out the newest guidance you have. And lastly, I am also certainly fascinated considering the unbelievable strategies you serve. Selected 2 points on this page are honestly the most efficient I have ever had.

  178. Hello.This post was extremely motivating, especially since I was investigating for thoughts on this issue last Saturday.

  179. I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite sure I will learn a lot of new stuff right here! Good luck for the next!

  180. Really clear web site, regards for this post.

  181. WONDERFUL Post.thanks for share..more wait .. 😉 ?

  182. wow, awesome article post.Thanks Again. Really Great.

  183. I?¦m now not sure where you’re getting your information, but great topic. I needs to spend a while finding out more or working out more. Thank you for fantastic info I was in search of this information for my mission.

  184. very nice post, i certainly love this website, keep on it

  185. Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  186. I have been exploring for a little for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i?¦m satisfied to convey that I have a very excellent uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make certain to do not omit this website and give it a look regularly.

  187. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  188. F*ckin’ remarkable issues here. I’m very satisfied to see your post. Thanks a lot and i’m looking ahead to touch you. Will you kindly drop me a mail?

  189. Thanks for another excellent post. Where else could anybody get that type of information in such an ideal method of writing? I have a presentation next week, and I’m at the look for such info.

  190. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  191. Heya! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!

  192. you have a great blog here! would you like to make some invite posts on my blog?

  193. Thankfulness to my father who told me concerning this weblog, this blog is really remarkable.

  194. I¦ll right away take hold of your rss as I can’t in finding your e-mail subscription link or e-newsletter service. Do you have any? Kindly allow me know so that I could subscribe. Thanks.

  195. Thank you for the auspicious writeup. It in reality used to be a amusement account it. Glance complicated to far brought agreeable from you! However, how could we keep in touch?

  196. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  197. Thank you for another excellent post. Where else could anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such info.

  198. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  199. I like the efforts you have put in this, thanks for all the great posts.

  200. hello!,I like your writing so much! percentage we communicate extra approximately your article on AOL? I require an expert in this space to resolve my problem. Maybe that’s you! Looking ahead to look you.

  201. Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

  202. I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

  203. Wow, marvelous blog structure! How lengthy have you been running a blog for? you made running a blog glance easy. The whole glance of your website is fantastic, let alone the content material!

Добавить комментарий

Ваш e-mail не будет опубликован.