Польза и вред корицы, достоинства и недостатки ее применения в лечебных целях

Корица

Корицей одновременно называется и вечнозеленое экзотическое деревце, и пряность, которую получают из нижних слоев его коры. В наших широтах растение так и не прижилось, потому в Европу корицу завозят из Индии, Вьетнама и других стран с тропическим климатом. Полезные свойства корицы, как и ее неповторимый аромат, обусловлены, в основном, составом содержащихся в ней эфирных масел. Но настоящую корицу часто подменяют более дешевой кассией.

Название на латыни: Cinnamomum verum
Название по-английски: Cinnamon
Семейство: Лавровые
Польза и вред корицы, достоинства и недостатки ее применения в лечебных целях

Корица представляет собой высушенные и измельченные в порошок внутренние слои коры коричного дерева. Внешний загрубелый слой любого растения этого рода, согласно «классике», в качестве специи применяться не должен. Но на практике львиная доля корицы, продаваемой в отечественных магазинах, является не настоящей корицей, а кассией – порошком коры родственника корицы настоящей, именуемого Cinnamomum aromaticum.

Иными словами, корица отличается от кассии тем, что для ее изготовления используют все слои коры и к тому же другого растения. Аромат у них очень схож, хотя порошок корицы все равно пахнет сильнее кассии. Плюс, текстура кассии грубее из-за того, что в ее составе есть примесь верхнего слоя коры. Зато менее аккуратная технология изготовления делает кассию более дешевым продуктом, неотличимым для неспециалиста от настоящей корицы.

Состав

Польза корицы обеспечивается, в основном, за счет химического состава ее эфирного масла, которое и придает ей характерный теплый аромат. Его концентрация в тканях коричной коры составляет больше 50%, а само оно почти полностью образовано коричным альдегидом – циннамалем. Альдегиды как вид химических соединений распространены в природе повсеместно. Часть из них ядовита, и даже очень, как, например, формальдегид, а часть – нет. Нетоксичные альдегиды лишь придают сырью приятный аромат.

Циннамаль в этом смысле занимает промежуточное положение между совершенно безобидными и крайне опасными альдегидами – то есть, он умеренно ядовит. В частности, он обладает возбуждающим действием на центральную нервную систему и обжигающим – на ткани, с которыми соприкасается. Такие свойства делают его хорошим инсектицидом для сельского хозяйства и позволяют заменять собой антибиотики при лечении грибковых, бактериальных, вирусных инфекций.

Аграрии особенно ценят коричный альдегид за отсутствие вреда опрыскиваемым растениям, почве и потребителям обработанного им урожая. А народная медицина стран-производителей порошка корицы – за неизменно эффективное благодаря ему применение растения для лечения широкого спектра заболеваний. Правда, наличие у коричного альдегида небезопасных для здоровья свойств обусловливает не только пользу, но и почти весь вред корицы в случае ее передозировки. А кроме циннамаля, порошок корицы богат и другими биологически активными веществами.

  • Эвгенолом. Фенолом с таким же, как у коричного альдегида, частично ядовитым действием на микроорганизмы, включая типичных возбудителей инфекций у человека. Недаром эвгенол используют в качестве антисептика в стоматологии. В гвоздике эвгенола содержится больше, чем в порошке корицы, потому его экстракт лучше всего знаком нам под названием «гвоздичное масло».
  • Дубильными веществами. Причем в широком «ассортименте». Дубильные вещества всегда обладают умеренным токсическим действием, и безопасных среди них нет. Растения выделяют их для защиты собственных тканей от вредителей, потому их концентрация в коре любого из них – самая высокая. Корица и кассия являются порошком древесной коры, оттого присутствие значительного объема дубильных веществ в их составе неудивительно. Дубильные вещества схожи по своему действию с антибиотиками даже больше коричного альдегида, так как у них намного сильнее выражен противовоспалительный эффект. Да и потенциал к уничтожению возбудителей у них выше.
  • Минералами. Кальцием, отвечающим за прочность костей и хороший тонус мышц, железом, которое обеспечивает синтез эритроцитов в костном мозге, калием, повышающим тонус сосудов и увеличивающим числа сердечных сокращений. В порошке корицы содержатся также магний с его успокаивающим действием и цинк, принимающий участие в синтезе ряда гормонов и мужской спермы, а также метаболических процессах наподобие расщепления этилового спирта в печени.
  • Витаминами. Примерно третьей частью всей группы в, аскорбиновой кислотой (витамином С) и ретинолом (витамином А). Но они есть во всех растениях Земли, так как служат основой растительного обмена веществ.
Итак, лечебные свойства корицы обусловлены высокой концентрацией в ней всего, что так ценит народная медицина в коре множества других растений. А именно, соединений с токсическим действием как на организм человека, так и на возбудителей его патологий.

Терапевтическое действие

На практике все сказанное означает, что порошок корицы можно использовать не только в кулинарии, но и в терапевтических целях при следующих патологиях.

  • Болезни почек. И мочевыводящих путей, включая цистит (воспаление мочевого пузыря). Корица срабатывает здесь в качестве средства санации тканей и внутренних оболочек органов, способствует устранению воспалений, спровоцированных не только возбудителями, но и песком, камнями, какими-либо веществами, в избытке выводимыми из крови. Она также устраняет проблемы, спровоцированные хронической задержкой мочи, как бывает у мужчин при аденоме/простатите.
  • Понос (Диарея). А также запоре как противоположном ей нарушении стула. Во-первых, коричный порошок обеззараживает пищеварительный тракт даже эффективнее, чем почечную ткань (из-за более прямого действия). То есть, устраняет проблемы со стулом вследствие дисбактериоза или кишечных инфекций – факторов, провоцирующих диарею чаще остальных. Во-вторых же, корица обладает стимулирующим действием на кишечную перистальтику, улучшая функции пищеварения, усвоения переваренного и выведения «сухого остатка».
  • Панкреатит и холецистит. Поскольку островатый, пряный аромат коричного порошка стимулирует активность и поджелудочной железы, и желчного пузыря. Данное свойство не является «прерогативой» одной корицы, поскольку аналогичным действием обладают все специи и травы с горьким вкусом, наподобие полыни, зверобоя, кукурузных рылец и др. Не зря за ними в народной медицине тоже прочно закреплена слава желчегонных.
  • Заболевания суставов. В том числе, возрастные, как остеохондроз. Порошок корицы содержит целый набор противовоспалительных компонентов, способных влиять на скорость и силу воспалительного ответа (специфическая реакция, возникающая в условиях, когда организму необходимо обновить какие-то ткани, но их собственных ресурсов для роста уже не хватает).
  • Болезни сердца и сосудов. За исключением только гипертонии, независимо от того, чем она вызвана. Проблема с лечением сердца с помощью порошка корицы в том, что она, как и все специи, повышает артериальное давление, может вызывать чувство жара, прилив крови к голове и учащенное сердцебиение. Оттого при общем положительном влиянии на работу сердца и сосудов (в том числе, благодаря калию, магнию, кальцию), корица противопоказана при любых их патологиях, которые сопровождаются постоянным или периодическим ростом давления. А особенно досадно то, что данное явление сопровождает их в большинстве случаев.
  • Болезни дыхательных путей. Порошок корицы, особенно принятый с медом, помогает при всех видах респираторных заболеваний и их распространенных симптомов наподобие кашля, боли в горле, охриплости голоса. Корица повышает температуру всего тела и стимулирует прилив крови к тканям горла. А между тем как раз высокая температура и интенсивная «доставка» лейкоцитов (переносимых с током крови телец иммунитета) в задетые сепсисом области служат механизмами естественной борьбы организма с возбудителями любой природы.
  • Заболевания половой системы. Во-первых, польза корицы в гинекологии объясняется тем, что она хорошо стимулирует капиллярное кровообращение, что принципиально важно для нормальной работы механизма возбуждения у представителей обоих полов. Во-вторых, корица содержит минералы, необходимые для синтеза ряда гормонов, включая те, что «обслуживают» половой акт и отвечают за влечение. В-третьих, она способствует производству спермы у мужчин. В-четвертых же, экстракты корицы способны подавлять воспаления половых органов, улучшая не только качество самого полового акта, но и фертильность.
  • Эндокринные расстройства. Одно из приписываемых корице свойств – ее якобы доказанная научно способность облегчать течение инсулинонезависимого (то есть II типа) сахарного диабета. Но тут нужно сказать, что, скорее всего, ее польза для диабетиков на любой стадии заболевания ограничивается небольшим увеличением чувствительности инсулиновых рецепторов клетки к сахару. Таким свойством обладают все стимуляторы метаболизма, включая не только специи, но и кофеин, эфедрин, адреналин, физическую активность. Более быстрое кровообращение дает ускорение обменных процессов внутри клеток, а все они проходят с участием двух общих катализаторов – сахара и кислорода. Иными словами, расход глюкозы клетками при повышении тонуса мышц или тока крови все равно возрастает, независимо от того, чем они вызваны – испугом, пробежкой в парке, приемом чашечки кофе или иной причиной. Но оснований предполагать, что лечение сахарного диабета корицей может зайти дальше незначительного и временного повышения усвояемости сахара (только в присутствии инсулина, так что от его инъекций ее прием не избавляет), пока нет. Зато польза корицы в качестве стимулятора метаболизма проявляется не только при сахарном диабете, но и при ряде других эндокринных нарушений.

Помимо всего уже перечисленного, корица помогает решить ряд проблем кожи и волос, за что и ценится в косметологии. Так, ее противовоспалительный эффект при местном нанесении позволяет пациентам попрощаться с комедонами, гнойничковыми высыпаниями, расширенными порами, пигментными пятнами, перхотью и выпадением волос по ее «вине», грибковыми, бактериальными инфекциями кожных покровов и волосяных луковиц, включая демодекоз.

Считается, что корица способна снижать скорость развития атеросклероза, замедляя отложение холестерина на стенках сосудов. Полезна она и при похудении – в качестве «усилителя» эффекта от прочих мер. Но оба указанных действия объясняются тем же, чем и польза корицы при сахарном диабете – стимулированием метаболизма, замедление которого с возрастом и в силу малоподвижности, по мнению современной медицины, приводит к старению сосудов и набору веса.

Ограничения

В то же время прием корицы нередко провоцирует побочные эффекты, среди которых первое место по частоте появления занимает аллергия. Она может возникнуть на любые вещества, особенно при длительном или частом употреблении. А корица относится к высокоаллергенным соединениям из-за ярко выраженного действия, частичной ядовитости компонентов и наличия витамина С. Велика вероятность и ожога тканей при использовании эфирного масла корицы (наружные аппликации) или превышении ее дозировок при приеме внутрь.

Противопоказания корицы

Корица не противопоказана при беременности и лактации, но – только при условии ее использования в кулинарии. А вот к лечению ею в указанном периоде следует относиться с осторожностью, так как концентрация в корице пусть слабых, но токсинов не столь уж мала, и их влияние на плод, кстати, пока изучено слабо. Среди однозначных противопоказаний к терапии ею не только гипертония.

  • Гастрит и язвенная болезнь. Поскольку хоть корица и способна снимать воспаление, включая стенки желудка/кишечника, их она при приеме внутрь будет скорее раздражать, чем лечить. Именно из-за свойств сильных раздражителей или даже абразивов гастрит и язва исключают употребление любых специй и продуктов с кислым вкусом, включая уксус, корицу, большинство фруктов. Так что терапевтического эффекта с ее приемом можно не дождаться, а вот усиления болей в разы – запросто.
  • Повышенная кислотность желудка. Врожденная или приобретенная. Корица, как и многие другие пряности и стимуляторы метаболизма, включая кофеин и никотин, сама по себе провоцирует гиперацидоз. А если он уже в наличии, дело наверняка закончится приступом изжоги.

Палочки корицы и меленая специя

Рецепты

Что касается применения корицы в составе блюд, то тут все ясно: она служит традиционным дополнением к кондитерским изделиям, но иногда ею приправляют и несладкие блюда – рис, мясо и др., приготовленные по-восточному. Известно, что корица хорошо дополняет вкус натурального кофе (к чайной ложке молотого кофе нужно добавить корицы на кончике ножа). Отзывы домохозяек также говорят о том, что корица служит идеальной добавкой к сливовому, смородиновому, вишневому, абрикосовому варенью, сливочным и творожным десертам наподобие «Тирамису».

Помимо всего прочего, корицу добавляют и во многие аромакомпозиции. Да и заваривать чай с корицей очень просто – достаточно лишь добавить к чайной ложке черного чая треть десертной ложки порошка корицы без «горки», а затем залить их вместе кипятком и настоять, как обычно. Рецепты масок с корицей, конечно, несколько сложнее в исполнении, зато они придают волосам шелковистость и блеск, а коже – упругость и однородность цвета.

Маска для лица

Вам понадобятся:

  • треть мякоти одного банана;
  • чайная ложка сметаны (сухая и нормальная кожа) или кефира (жирная и проблемная кожа);
  • чайная ложка лимонного фреша;
  • чайная ложка молотой корицы.

Приготовление и применение

  1. Сложите сметану/кефир, банан и лимонный фреш в чашу блендера или кухонного комбайна, взбейте в течение тридцати секунд, не более.
  2. Добавьте к полученной смеси корицу, взбейте еще раз в течение 10-15 секунд – только чтобы размешать средство.
  3. После готовую маску остается лишь извлечь и нанести густым равномерным слоем на лицо, исключая область губ и глаз.

Препараты с корицей не следует держать на лице дольше пятнадцати минут, а смывать их нужно просто теплой водой без применения моющих средств.

Корицу также можно смешивать с натуральным медом в пропорции 1:1 и наносить на лицо не более чем на пять минут по вечерам, перед сном, поскольку такая маска хорошо согревает и активизирует капиллярное кровообращение, одновременно приводя ко временному покраснению кожи.

Средство для волос

Вам понадобятся:

  • стакан жирного кефира (нормальные и жирные волосы) или сливок (сухие и ломкие волосы);
  • желток одного куриного яйца;
  • чайная ложка с «горкой» порошка корицы.

Приготовление и применение

  1. Подогрейте кефир до температуры около 60 °С (чуть теплее температуры тела), добавьте к нему корицу и кефир.
  2. Взбейте смесь ложкой или венчиком до полной однородности.
  3. Наносить такую маску нужно на сухие и чистые волосы, с «акцентом» на корни и последующим распределением по всей длине.
  4. Сверху голову лучше обернуть полиэтиленом, можно намотать поверх него еще и вафельное полотенце.
  5. Держать средство на волосах следует не дольше получаса, а затем смыть его теплой водой и своим обычным шампунем.

Чай с ягодами и корицей

Противовоспалительный компресс

Вам понадобятся:

  • чайная ложка порошка корицы без «горки»;
  • чайная ложка натурального меда;
  • десертная ложка поваренной соли «Экстра».

Приготовление и применение

  1. Подогрейте мед до 50-60 °С, чтобы он стал жиже, добавьте соль и размешивайте, пока она полностью не растворится.
  2. Затем засыпьте в смесь корицу и взбейте ложкой до однородности.
  3. Наносить полученный компресс нужно теплым, локально, один раз в день (лучше вечером), на проблемные участки – ноющие суставы, места угревых высыпаний, пигментации, грибкового поражения.
  4. Сверху аппликацию желательно накрыть кусочком полиэтилена и обмотать теплой тканью, например, махровым полотенцем или шерстяным шарфом.

Применение корицы в домашних условиях для лечения патологий кожи (особенно лица) и опорно-двигательного аппарата требует разного времени выдержки компрессов. Так, держать аппликацию с нею на лице нужно всего 15 минут, а удалять ее с кожи тела, включая суставы, можно через 20-30 минут. Чуть продлевать время выдержки допустимо, но совсем ненадолго, поскольку корица способна обжигать кожу, тем более поврежденную или чувствительную.

285 комментариев на «“Польза и вред корицы, достоинства и недостатки ее применения в лечебных целях”»

  1. Спасибо за полезную и интересную статью!
    Корни истории о корице уходят в давние времена. Эта пряность имела высокую стоимость и она преподносилась императорам, царям, королям в подарок.

  2. great put up, very informative. I ponder why the opposite specialists of this sector don’t realize this. You should continue your writing. I am sure, you’ve a huge readers’ base already!

  3. Excellent post. I used to be checking continuously this weblog and I am impressed!
    Very useful information specially the final part :
    ) I care for such information a lot. I was looking for this particular info for a long time.
    Thanks and best of luck.

  4. I read this post completely about the resemblance of most up-to-date
    and earlier technologies, it’s amazing article.

  5. I’m not sure exactly why but this weblog is loading very
    slow for me. Is anyone else having this issue or is it a problem on my end?

    I’ll check back later on and see if the problem still
    exists.

  6. I’ve been exploring for a little bit for any high-quality articles
    or blog posts on this sort of space . Exploring in Yahoo I at
    last stumbled upon this web site. Reading this information So i’m satisfied to
    convey that I have a very just right uncanny feeling I discovered just what I needed.

    I most definitely will make certain to don?t omit this site and give
    it a look on a constant basis.

  7. Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  8. Thanks for some other magnificent post. The place
    else may anybody get that kind of info in such a perfect way of writing?
    I’ve a presentation subsequent week, and I am on the search for such information.

  9. Howdy! I could have sworn I’ve visited your blog before
    but after browsing through some of the posts I realized it’s new to me.
    Nonetheless, I’m certainly happy I found it and I’ll be book-marking it and checking back regularly!

  10. I am really happy to read this website posts which carries
    lots of useful data, thanks for providing these kinds of information.

  11. After I originally left a comment I appear to have clicked the -Notify me when new
    comments are added- checkbox and from now on every time a comment is added I recieve four emails with
    the same comment. Is there an easy method you are able to remove
    me from that service? Cheers!

  12. Excellent blog here! Also your site loads up fast! What host are you using?

    Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  13. At this time it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  14. I’ve learn some excellent stuff here. Definitely price bookmarking for revisiting.
    I surprise how much effort you set to create this type of excellent informative site.

  15. I really like it whenever people get together and share opinions.
    Great website, stick with it!

  16. Aw, this was a really good post. Finding the time and actual effort to make
    a really good article… but what can I say… I procrastinate a whole lot and
    don’t seem to get anything done.

  17. Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!

  18. Hello there, I discovered your blog by the use of Google even as looking
    for a similar subject, your website came up, it appears to be like good.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just changed into alert to your weblog via Google, and located that it
    is truly informative. I am going to watch out for brussels.
    I’ll appreciate in case you proceed this in future.
    Many other people will probably be benefited out of your writing.
    Cheers!

  19. wonderful points altogether, you just gained a new reader.
    What would you recommend about your post that you just made a few days in the past?
    Any sure?

  20. I really enjoy looking at on this internet site, it has good articles. «We find comfort among those who agree with us—growth among those who don’t.» by Frank A. Clark.

  21. I have learn a few just right stuff here. Certainly value bookmarking for revisiting. I surprise how so much attempt you put to make this kind of great informative web site.

  22. As a Newbie, I am permanently exploring online for articles that can help me. Thank you

  23. Very clean web site, thanks for this post.

  24. I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today..

  25. I happen to be commenting to let you know of the wonderful encounter my friend’s daughter enjoyed studying the blog. She learned several pieces, including what it’s like to have a wonderful teaching spirit to have folks without hassle fully grasp certain complex issues. You undoubtedly did more than our expectations. Thank you for showing such beneficial, trusted, informative as well as fun tips on your topic to Tanya.

  26. I’m just writing to make you know what a outstanding encounter my friend’s daughter encountered using your site. She learned some issues, with the inclusion of how it is like to possess an amazing coaching heart to let other folks easily fully understand several advanced topics. You actually exceeded my expectations. Thanks for providing those practical, trusted, educational and as well as unique guidance on that topic to Lizeth.

  27. Wow, awesome blog layout! How lengthy have you been running a blog for?
    you make running a blog look easy. The overall look of your web site is fantastic, as neatly as the content!

  28. I think this is one of the such a lot important info for me. And i am happy studying your article. However should commentary on few basic things, The web site taste is ideal, the articles is actually nice : D. Good task, cheers

  29. I have been exploring for a little for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a look on a constant basis.

  30. Wow! Thank you! I always needed to write on my blog something like that. Can I include a portion of your post to my site?

  31. Good write-up, I am regular visitor of one¦s blog, maintain up the nice operate, and It’s going to be a regular visitor for a long time.

  32. Definitely believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  33. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).

  34. you are in point of fact a good webmaster. The website loading speed is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterwork. you have done a great task in this subject!

  35. here:

    Very efficiently written story. It will be useful to anyone who utilizes it, including yours truly :). Keep doing what you are doing — i will definitely read more posts.

  36. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  37. I have been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your web site?

  38. Very interesting points you have noted, appreciate it for posting. «In a great romance, each person plays a part the other really likes.» by Elizabeth Ashley.

  39. I like this web blog its a master peace ! Glad I discovered this on google .

  40. Good day very nice web site!! Man .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds alsoKI am glad to seek out a lot of useful info right here within the post, we’d like work out more strategies on this regard, thanks for sharing. . . . . .

  41. Some really interesting details you have written.Aided me a lot, just what I was looking for : D.

  42. I am sure this piece of writing has touched all the internet
    people, its really really nice article on building up new weblog.

  43. I cling on to listening to the news lecture about receiving free online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i acquire some?

  44. Hey! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that go over
    the same subjects? Appreciate it!

  45. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!

  46. Super-Duper site! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  47. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  48. here:

    Hi I am so happy I found your blog, I really found you by accident, while I was researching on Yahoo for something else, Anyhow I am here now and would just like to say cheers for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent job.

  49. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  50. I enjoy your writing style really loving this internet site.

  51. I consider something really interesting about your web blog so I saved to favorites.

  52. It’s onerous to search out knowledgeable individuals on this subject, however you sound like you recognize what you’re speaking about! Thanks

  53. I got what you mean ,saved to bookmarks, very decent website .

  54. It’s really a nice and helpful piece of information. I am satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  55. Thanks for any other informative website. Where else could I am getting that type of information written in such an ideal manner? I have a challenge that I am simply now working on, and I’ve been on the glance out for such info.

  56. It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Chat soon!

  57. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  58. I believe this internet site has very excellent written subject matter content.

  59. Hello, Neat post. There is a problem with your website in web explorer, could test this?K IE nonetheless is the market chief and a large component of other folks will omit your magnificent writing because of this problem.

  60. I used to be very happy to seek out this web-site.I needed to thanks on your time for this glorious read!! I definitely having fun with each little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

  61. I went over this internet site and I think you have a lot of fantastic information, saved to favorites (:.

  62. Wow, this post is pleasant, my younger sister is analyzing these things, so I am going to convey
    her.

  63. Great post. I am facing a couple of these problems.

  64. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  65. I’ll right away grab your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me realize in order that I could subscribe. Thanks.

  66. Very interesting subject , appreciate it for putting up.

  67. Hello, i feel that i saw you visited my weblog so i got here to “go back the want”.I’m trying to find things to improve my website!I guess its good enough to make use of a few of your concepts!!

  68. I like this web site so much, saved to my bookmarks. «Respect for the fragility and importance of an individual life is still the mark of an educated man.» by Norman Cousins.

  69. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and internet and this is actually frustrating. A good website with interesting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.

  70. I like this web site its a master peace ! Glad I discovered this on google .

  71. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. With thanks!

  72. Helpful information. Lucky me I found your site by accident, and I am surprised why this accident didn’t took place earlier! I bookmarked it.

  73. Ahaa, its pleasant discussion on the topic of this article
    at this place at this web site, I have read all that, so now me also commenting here.

  74. Very interesting information!Perfect just what I was searching for! «I myself do nothing. The Holy Spirit accomplishes all through me.» by William Blake.

  75. whoah this blog is magnificent i love reading your posts. Keep up the great work! You know, a lot of people are hunting around for this info, you can aid them greatly.

  76. Sweet site, super design, real clean and employ friendly.

  77. I have recently started a web site, the information you provide on this website has helped me greatly. Thank you for all of your time & work.

  78. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!

  79. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  80. DNP:

    After research a number of of the weblog posts in your website now, and I really like your way of blogging. I bookmarked it to my bookmark web site list and will probably be checking again soon. Pls check out my site as effectively and let me know what you think.

  81. It is really a nice and helpful piece of information. I am glad that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  82. I think other site proprietors should take this web site as an model, very clean and excellent user genial style and design, as well as the content. You are an expert in this topic!

  83. Hello.This article was really interesting, particularly because I was investigating for thoughts on this issue last Sunday.

  84. What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to contribute & help other users like its helped me. Great job.

  85. Very interesting points you have observed, thankyou for putting up. «Curiosity is the key to creativity.» by Akio Morita.

  86. Thank you, I have just been looking for information about this subject for ages and yours is the greatest I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  87. Great line up. We will be linking to this great article on our site. Keep up the good writing.

  88. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent information being shared freely out there.

  89. Some genuinely interesting info , well written and broadly user pleasant.

  90. Thanks for sharing excellent informations. Your site is so cool. I’m impressed by the details that you?¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just could not come across. What a great web site.

  91. You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  92. Very good site you have here but I was wanting to know if you knew of any forums that cover the same topics discussed in this article? I’d really like to be a part of community where I can get opinions from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Cheers!

  93. Whoa! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Great choice of colors!

  94. Hi my friend! I wish to say that this post is amazing, nice written and come with almost all significant infos. I’d like to peer extra posts like this .

  95. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  96. Hey would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!

  97. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  98. Valuable information. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.

  99. Magnificent goods from you, man. I’ve be mindful your stuff previous to and you’re just too great. I actually like what you have obtained here, certainly like what you’re stating and the best way during which you are saying it. You are making it entertaining and you continue to take care of to stay it sensible. I can’t wait to learn much more from you. This is really a terrific website.

  100. Very interesting subject, appreciate it for putting up.

  101. There is evidently a bundle to identify about this. I suppose you made various good points in features also.

  102. Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  103. You made certain good points there. I did a search on the theme and found a good number of people will agree with your blog.

  104. site:

    I?¦m no longer sure where you are getting your info, but good topic. I must spend a while finding out much more or working out more. Thanks for wonderful info I used to be searching for this info for my mission.

  105. naturally like your web-site but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the reality on the other hand I’ll definitely come back again.

  106. I’ll immediately grab your rss as I can not find your e-mail subscription link or newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  107. Very good blog.Really thank you! Much obliged.

  108. Respect to op, some good selective information.

  109. I’m really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A few of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

  110. I’m really enjoying the theme/design of your weblog. Do you ever run into any browser compatibility issues? A couple of my blog readers have complained about my site not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?

  111. I think this is one of the most significant information for me. And i’m glad reading your article. But want to remark on some general things, The site style is great, the articles is really nice : D. Good job, cheers

  112. dica:

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  113. I genuinely prize your piece of work, Great post.

  114. The root of your writing whilst sounding agreeable in the beginning, did not really settle very well with me personally after some time. Someplace within the sentences you actually were able to make me a believer but just for a while. I still have a problem with your jumps in logic and one would do nicely to help fill in those breaks. When you actually can accomplish that, I will surely end up being amazed.

  115. Youre so cool! I dont suppose Ive read anything like this before. So nice to find anyone with some unique thoughts on this subject. realy thanks for starting this up. this website is one thing that’s needed on the net, somebody with somewhat originality. useful job for bringing something new to the web!

  116. I was just seeking this information for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Normally the top sites are full of garbage.

  117. WONDERFUL Post.thanks for share..extra wait .. …

  118. post:

    Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  119. I cannot thank you enough for the blog article.Thanks Again. Cool.

  120. wow, awesome article post.Really looking forward to read more. Will read on…

  121. Very informative blog post.Thanks Again. Will read on…

  122. Really enjoyed this article.Thanks Again.

  123. Thanks again for the article post.Really looking forward to read more. Fantastic.

  124. I loved your blog post.Thanks Again. Awesome.

  125. Fantastic article.Really looking forward to read more. Really Cool.

  126. Say, you got a nice blog article.Much thanks again. Keep writing.

  127. I cling on to listening to the news broadcast lecture about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i acquire some?

  128. I believe that is among the so much vital info for me. And i am satisfied studying your article. However wanna remark on some common issues, The site taste is wonderful, the articles is really nice : D. Good task, cheers

  129. Great write-up, I am regular visitor of one?¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  130. What i don’t understood is actually how you are no longer really a lot more neatly-preferred than you might be right now. You are very intelligent. You understand thus considerably relating to this matter, made me in my view believe it from a lot of numerous angles. Its like men and women aren’t interested except it’s something to do with Woman gaga! Your individual stuffs excellent. Always take care of it up!

  131. I am so grateful for your blog article.Much thanks again. Really Great.

  132. Enjoyed looking at this, very good stuff, appreciate it. «It is in justice that the ordering of society is centered.» by Aristotle.

  133. Thanks for the article post.Thanks Again. Keep writing.

  134. Im obliged for the blog.Much thanks again. Really Great.

  135. I really enjoy the blog post.Really looking forward to read more. Really Cool.

  136. I really enjoy the post.Thanks Again. Will read on…

  137. Major thankies for the article. Really Great.

  138. Some times its a pain in the ass to read what people wrote but this site is really user friendly! .

  139. Enjoyed every bit of your blog article. Keep writing.

  140. I really liked your blog post.Really looking forward to read more. Great.

  141. Major thanks for the blog.Thanks Again. Really Great.

  142. Great, thanks for sharing this blog article.Thanks Again.

  143. I value the blog article.Really thank you! Really Great.

  144. Thanks so much for the article.Really looking forward to read more. Awesome.

  145. I?¦ve recently started a blog, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  146. Say, you got a nice blog post.Really thank you! Great.

  147. Say, you got a nice article.Much thanks again. Will read on…

  148. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

  149. Awesome blog article.Really looking forward to read more.

  150. I really enjoy the article.Much thanks again. Great.

  151. Very good blog article.Much thanks again. Awesome.

  152. Say, you got a nice blog.Much thanks again. Cool.

  153. There is perceptibly a bunch to realize about this. I believe you made certain good points in features also.

  154. Im grateful for the post.Really thank you! Keep writing.

  155. I truly appreciate this blog article.Much thanks again. Will read on…

  156. Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  157. I am so grateful for your blog. Awesome.

  158. Looking forward to reading more. Great blog post.Much thanks again. Cool.

  159. It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I wish to read even more things about it!

  160. Hi, Neat post. There is a problem with your website in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your magnificent writing because of this problem.

  161. It’s best to take part in a contest for probably the greatest blogs on the web. I’ll advocate this website!

  162. I’m not sure exactly why but this weblog is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  163. Valuable info. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

  164. Great blog article.Thanks Again. Really Cool.

  165. I am glad to be a visitor of this arrant web blog! , regards for this rare information! .

  166. It is appropriate time to make some plans for the longer term and it is time to be happy. I’ve read this post and if I could I wish to recommend you some interesting things or advice. Maybe you could write next articles regarding this article. I desire to read more things about it!

  167. Im obliged for the article post.Really thank you! Keep writing.

  168. Have you ever considered creating an ebook or guest authoring on other websites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an email.

  169. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this alright with you. Regards!

  170. Really instructive and wonderful bodily structure of content, now that’s user genial (:.

  171. Thanks for sharing, this is a fantastic blog.Thanks Again. Really Cool.

  172. Hello.This article was extremely motivating, especially because I was searching for thoughts on this subject last Wednesday.

  173. I appreciate, result in I discovered exactly what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  174. Thank you for your blog article.Really looking forward to read more.

  175. Hello there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers

  176. Say, you got a nice blog.Really thank you! Much obliged.

  177. Spot on with this write-up, I really suppose this web site wants way more consideration. I’ll probably be again to read way more, thanks for that info.

  178. Thanks again for the blog post.Much thanks again.

  179. Really appreciate you sharing this blog.Thanks Again. Fantastic.

  180. Very neat blog post.Thanks Again. Awesome.

  181. I think this is a real great blog article. Want more.

  182. Very neat article.Really thank you! Keep writing.

  183. Great, thanks for sharing this blog article.Really looking forward to read more. Keep writing.

  184. Im obliged for the article post.Really looking forward to read more. Awesome.

  185. Thanks for sharing, this is a fantastic blog.Really looking forward to read more. Really Great.

  186. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.

  187. Thanks for the blog article.Really looking forward to read more. Great.

  188. Keep up the superb work, I read few content on this web site and I conceive that your site is rattling interesting and has got sets of great info .

  189. Pretty! This was a really wonderful post. Thank you for your provided information.

  190. I really liked your blog post.Much thanks again. Want more.

  191. Enjoyed every bit of your blog article.Much thanks again. Want more.

  192. I appreciate you sharing this article post. Keep writing.

  193. Im thankful for the blog post.Really thank you! Cool.

  194. Very neat article post.Thanks Again. Awesome.

  195. I value the post.Much thanks again. Want more.

  196. I am delighted that I discovered this website, exactly the right information that I was looking for! .

  197. Great blog.Much thanks again. Keep writing.

  198. I think this is a real great blog.Much thanks again. Cool.

  199. you’ve got an incredible weblog right here! would you wish to make some invite posts on my weblog?

  200. UK:

    I¦ve recently started a web site, the information you provide on this website has helped me greatly. Thank you for all of your time & work.

  201. I cannot thank you enough for the blog.Really looking forward to read more. Fantastic.

  202. I value the post.Much thanks again. Really Great.

  203. It’s actually a cool and useful piece of information. I’m glad that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

  204. I wish to express my appreciation for your kindness in support of persons who really need help on this niche. Your special dedication to getting the solution across came to be surprisingly insightful and have regularly enabled men and women just like me to realize their ambitions. Your own useful tips and hints denotes so much a person like me and a whole lot more to my office workers. Thanks a ton; from all of us.

  205. I really enjoy the blog post.Thanks Again. Cool.

  206. Muchos Gracias for your blog.Really thank you! Much obliged.

  207. Thanks-a-mundo for the post.Much thanks again. Will read on…

  208. I truly appreciate this blog.Really thank you! Much obliged.

  209. You got a very good website, Gladiolus I observed it through yahoo.

  210. Hi! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Thank you!

  211. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  212. I truly appreciate this blog article.Much thanks again. Fantastic.

  213. My wife and i ended up being satisfied Chris could carry out his basic research from the ideas he received from your very own web page. It is now and again perplexing to just possibly be giving away strategies which the rest might have been trying to sell. Therefore we fully understand we have got you to thank because of that. The entire explanations you made, the simple blog menu, the relationships you can give support to instill — it’s all fantastic, and it is assisting our son and the family believe that this subject matter is awesome, and that’s really important. Many thanks for everything!

  214. I was just searching for this info for some time. After six hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Generally the top web sites are full of garbage.

  215. I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

  216. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  217. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  218. Wow, great post.Really looking forward to read more. Keep writing.

  219. Wow, great blog article.Thanks Again. Great.

  220. Enjoyed every bit of your blog.Really thank you! Keep writing.

  221. Thank you ever so for you article post.Really thank you! Really Cool.

  222. I was suggested this web site by my cousin. I am no longer certain whether this post is written by him as nobody else realize such special about my trouble. You’re wonderful! Thank you!

  223. I really liked your post.Really looking forward to read more. Keep writing.

  224. Thanks so much for the blog article.Much thanks again. Cool.

  225. I cannot thank you enough for the post.Thanks Again. Really Cool.

  226. Looking forward to reading more. Great blog. Really Great.

  227. wow, awesome blog.Much thanks again. Much obliged.

  228. I cannot thank you enough for the blog post.Thanks Again. Really Great.

  229. Muchos Gracias for your post.Much thanks again. Really Great.

  230. A big thank you for your post.Really thank you! Will read on…

  231. Thanks for the blog post.Really thank you! Great.

  232. Real clear internet site, regards for this post.

  233. I think this is a real great blog.Thanks Again. Will read on…

  234. Thanks for the article post.Thanks Again. Keep writing.

  235. Some truly interesting information, well written and loosely user friendly.

  236. What i do not understood is actually how you’re not really much more well-liked than you may be now. You are very intelligent. You realize therefore significantly relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  237. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  238. I am happy that I observed this blog, exactly the right information that I was searching for! .

  239. Valuable information. Lucky me I found your web site by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.

  240. Magnificent beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a appropriate deal. I have been a little bit acquainted of this your broadcast offered vivid clear concept

  241. Thank you ever so for you blog post.Really thank you! Great.

  242. I think this is a real great post.Really thank you! Cool.

  243. I really like and appreciate your blog post. Cool.

  244. Really appreciate you sharing this article post.Really thank you!

  245. you are truly a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you’ve performed a wonderful process on this subject!

  246. Appreciate you sharing, great article post.Really looking forward to read more. Awesome.

  247. I believe that is among the so much significant information for me. And i am glad reading your article. However want to remark on some general issues, The web site style is wonderful, the articles is in point of fact great : D. Good task, cheers

  248. I cannot thank you enough for the blog post.Really looking forward to read more. Want more.

  249. I am continually invstigating online for articles that can help me. Thank you!

  250. Would you be fascinated by exchanging hyperlinks?

  251. I have been checking out some of your stories and it’s pretty good stuff. I will surely bookmark your website.

  252. You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  253. I believe other website owners should take this website as an example , very clean and fantastic user pleasant pattern.

  254. What i don’t understood is if truth be told how you are no longer really much more smartly-appreciated than you may be now. You are so intelligent. You already know thus significantly with regards to this subject, produced me personally believe it from a lot of numerous angles. Its like men and women don’t seem to be involved except it’s one thing to accomplish with Girl gaga! Your individual stuffs outstanding. All the time maintain it up!

  255. Excellent weblog here! Also your website loads up very fast! What host are you the use of? Can I get your associate link in your host? I desire my website loaded up as fast as yours lol

  256. What i do not understood is if truth be told how you are no longer really a lot more well-liked than you might be now. You’re so intelligent. You know thus significantly when it comes to this topic, made me in my opinion consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it?¦s something to do with Woman gaga! Your personal stuffs outstanding. All the time handle it up!

  257. I value the blog article.Really thank you!

  258. Really informative blog post.Thanks Again. Really Great.

  259. Hi there just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  260. I truly appreciate this blog.Really looking forward to read more. Fantastic.

  261. I was just seeking this information for some time. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this type of informative websites in top of the list. Normally the top websites are full of garbage.

Добавить комментарий

Ваш e-mail не будет опубликован.