Польза куркумы, способы применения индийской специи в терапевтических и косметических целях

Куркума длинная

куркума культурная, куркума домашняя, турмерик, желтый имбирь

Многолетнее растение, корневище которого заготавливается в промышленных масштабах в качестве пряной специи. Использование в медицине обусловлено антисептическими, общеукрепляющими и витаминизирующими свойствами порошка сушеных корневищ куркумы. Полезные свойства куркумы очень ценятся в Индии. Там специю почитают, употребляют ее вместе с пищей в очень больших количествах. Дамы применяют желтый порошок, полученный в результате измельчения корня куркумы, как эффективное косметологическое средство.

Название на латыни: Curcuma longa
Название по-английски: Turmeric
Семейство: Имбирные Zingiberaceae
Польза куркумы, способы применения индийской специи в терапевтических и косметических целях

Индийские ученые заявляют, что специя способствует долголетию, исцеляет от множества болезней. В подтверждение они предоставляют результаты клинических исследований. За последнее десятилетие популярность куркумы возросла во всем мире.

Характеристика растения

Растение куркума, в природных условиях произрастающее только на индийских островах, полюбилось цветоводам. Оно прекрасно адаптируется к комнатным условиям и радует хозяев необычным цветением, которое длится около трех месяцев.

Морфология

Растение относится к травянистым многолетникам. В дикой природе его высота может достигать около метра. Морфологические признаки разных частей растения куркумы, следующие.

  • Корни. Подземная часть растения представлена клубневидным корневищем, округлой формы, от которого отходят боковые корешки. На конце этих корней могут образовываться мелкие клубни, которые не накапливают полезных веществ и не применяются для заготовки. Поверхность клубня имеет желто-серый окрас, мякоть – желто-оранжевая. Боковые клубни на корешках белые. На корневище видны кольца, остающиеся после отмирания листьев.
  • Стебли. Представляют собой длинные цветоносы. Высота стебля комнатной куркумы достигает 30 см. Примерно с середины, цветонос покрыт зелеными прилистниками, белеющими кверху. В пазухе прилистников растения развиваются цветки. Именно густое покрытие цветоноса прицветниками создает эффектный внешний вид растения. Некоторые виды покрыты прицветниками розового или оранжевого оттенка.
  • Листья. Поочередно выходят из корневища. Как правило, надземную часть куркумы образуют несколько овальных, широких эллиптических листьев, прикрепленных к корневищу мясистыми влагалищными черешками, достигающими в длину 1 м. Поверхность гладкая, зеленая. Край листовой пластины растения – цельный. Хорошо просматривается перистое жилкование. Длина составляет около 45 см, ширина – 10-15 см.
  • Цветки. Желтые, неправильной формы, с несимметричным отгибом и широкой губой. Общая длина соцветия достигает 20 см.
Большой эстетической ценностью для цветоводов обладает сорт Сиамский тюльпан. Его характерная особенность – крупные прицветники растения, нежно-розового с желтоватыми прожилками окраса.

Заготовка

Из-за большой популярности специй, приготовленных из куркумы, требуются большие масштабы заготовки этого растения. Желтый порошок, который все привыкли видеть внутри пакетика, получают из корневища куркумы длинной.

Его выкапывают поздней осенью на плантациях в Китае, во Вьетнаме, Индонезии, тщательно промывают большим количеством воды, вялят, высушивают до конца. Только после этого корневища куркумы измельчают механическим способом до получения порошка равномерной консистенции.

В домашних условиях можно заготовить корневище растения по такому же принципу. К сожалению, частично использовать корень не получится и для заготовки потребуется пожертвовать красивым комнатным растением.

Что содержит корневище

Основная ценность куркумы – содержание витаминов и минералов, что обеспечивает для организма такие действия:

  • общеукрепляющее;
  • иммуностимулирующее;
  • витаминизирующее;
  • антиоксидантное.

Желтый порошок куркумы богат витаминами А, К, С, а также витаминами из группы В. Это обеспечивает положительное влияние специи на состояние клеточных мембран организма. Куркума создает профилактику преждевременного старения, обладает противоопухолевой активностью.Содержание кальция, калия, фосфора и железа, нормализует электролитный баланс внутри тканей организма, что необходимо для нормального течения обменных процессов.

Эфирное масло куркумы содержит летучие вещества:

  • цингиберен;
  • борнеол;
  • сабинен.

Смесь соединений тритерпенового ряда (пахнущие вещества) наделяет специю антибактериальными свойствами, сравнимыми по силе с мощными современными антибиотиками. Куркума уничтожает:

  • бактерии;
  • вирусы;
  • простейшие;
  • грибки.

Благодаря бактерицидному свойству, прием куркумы для терапии инфекционных заболеваний служит надежной профилактикой возникновения осложнений.
Лечебные свойства куркумы обусловлены содержанием пигмента – куркумина. Это красящее вещество способно снижать уровень холестерина и сахара в крови, активизировать периферический кровоток, нормализовать и оптимизировать обменные процессы, способствую похудению.

Комплекс из флавоноидов и жирных кислот обеспечивает стабилизацию состояния сосудистой стенки, приведение в норму ее проницаемости, укрепление. Жирные кислоты куркумы способны встраиваться в структуру клеточных мембран, защищать клетки от проникновения болезнетворных агентов.

Полезные для здоровья свойства куркумы

Обширность показаний к применению куркумы просто поражает. Ее можно использовать при разнообразнейших заболеваниях, а также для профилактики их возникновения. Вот некоторые из них.

  • Болезни системы пищеварения. Пряность устранит инфекционный фактор, окажет обволакивающее и противовоспалительное действие при гастрите, колите, панкреатите. Поможет улучшить отток желчи и выделение пищеварительных соков, оптимизируя процесс переваривания пищи. Специя нормализует состояние кишечной микрофлоры, устраняет гнилостные процессы, обладает ветрогонным действием. Кроме того, улучшение пищеварения и нормализация обмена веществ способствуют похудению.
  • Воспаления суставов и связок. Куркума считается эффективным средством против ревматических хворей. Она способствует улучшению трофики хрящевой ткани и активно способствует усиленному восстановлению суставов изнутри. Применение при артритах и артрозах позволяет устранить воспаление, а также болезненные ощущения, с этим связанные.
  • Заболевания кожи. Пряность эффективно справляется с псориазом и экземой, аллергической сыпью, а также дерматитами идиопатической природы. Ее можно применять для обеззараживания ран, трофических язв, фурункулов. Специю используют для приготовления домашних косметических средств, способных значительно улучшить состояние кожи лица, ее цвет, убрать прыщи и угри.
  • Нарушение состава крови. Оказывает гипохолестеринемическое действие, гиполипидемическое, антитромботическое. Устраняя излишки холестерина, специя предотвращает атеросклероз, а регулируя уровень глюкозы – создает профилактику сахарного диабета. Пряность создает профилактику развития инфаркта и инсульта, активизирует обновление крови, приводит в норму показатели гемоглобина, нормализует реологические свойства крови.
  • Различные интоксикации. Антиоксиданты специи способны связывать свободные радикалы и тяжелые металлы, эффективно выводить их из организма. Это позволяет применять пряность в составе комплексной терапии тяжелых интоксикаций.
  • Гормональные нарушения. В индии куркуму считают специей, способной устранить бесплодие. Дело в том, что она регулирует выработку специфических половых гормонов. Для женщин это проявляется в виде стабилизации овуляторно-менструального цикла, а для мужчин – улучшением сперматогенеза.

Части корневищ активно применяют для окуривания помещений, где находятся больные с тяжелыми легочными хворями. Дым специи позволяет избавиться от бронхоспазма, усмирить кашель, облегчить дыхание, нормализовать вентиляцию легких и обеззаразить воздух в комнате.

Миру давно известны противоопухолевые свойства куркумы. Нормализуя иммунитет, специя способствует своевременному устранению клеток организма атипичной структуры, что выступает главным способом профилактики онкологии. В народной медицине пряность применяют для борьбы с паразитами, а также для восстановления печени после интоксикаций. Проявляя противовирусную активность, куркума эффективно справляется с простудой и насморком.

Куркума в пиале

Способы применения желтого имбиря

Пить куркуму в лечебных целях можно разными способами. Способ применения специи зависит от сути проблемы и ее локализации. Приведем простейшие примеры лечебного применения куркумы.

  • Для желчного пузыря. Для улучшения отхождения желчи и восстановления функции печени, половину чайной ложки порошка употребляют вместе с мясным блюдом. Желательно употреблять такую еду в первой половине дня.
  • От кашля. Следует трижды в сутки употреблять по половине чайной ложки куркумы, разведенной в стакане теплого молока. Народные целители отмечают эффективность такого средства при бронхите и пневмонии.
  • Для голоса. Чтобы устранить воспаление голосовых связок и нормализовать речевую функцию, а также для лечения ларингита и трахеита, достаточно рассасывать трижды за сутки по чайной ложке меда, смешанной с половиной чайной ложки куркумы. Лечение длится до полного восстановления голоса.
  • От ангины. На стакан теплой воды добавляют щепотку соли и четверть чайной ложки куркумы. Полощут горло трижды за сутки.
  • Для легких. При астме, бронхите, пневмонии, рекомендуют употреблять по стакану кефира в сутки, разведя в нем чайную ложку специи.
  • При кожных болезнях. Порошком куркумы присыпают раны и воспаления, а также фурункулы.
  • Для суставов. Вводят куркуму в состав мазей, проводят растирание суставов дважды в сутки.
Польза куркумы проявляется при простом добавлении небольшого количества специи в пищу. При этом можно использовать ее для придания особого вкуса блюдам из мяса, рыбы, овощей. Небольшое количество порошка допустимо добавлять в десерты и выпечку.

Рецепт от ожирения

Особенности. Средство употребляют на ночь, заменив им вечерний прием пищи. В качестве побочного эффекта возможно мягкое слабительное действие, спровоцированное желчегонным эффектом от употребления специи.

Приготовление

  1. Полторы столовых ложки куркумы заливают стаканом кипятка, добавляют мед по вкусу.
  2. После пятиминутного настаивания куркуму с водой и медом разбавляют стаканом цельного сырого молока.
  3. После употребления напитка разрешается пить только чистую воду.

Противопростудный чай

Особенности. Наибольшую эффективность чая отмечают на первых порах простуды – при появлении первых симптомов. Средство хорошо действует в качестве профилактики, после переохлаждения. Заваривать чай с куркумой лучше в первой половине дня.

Приготовление

  1. Черный, зеленый, белый чай или каркаде заваривают привычным способом, добавив к заварке половину чайной ложки специи.
  2. Употребляют внутрь после пятиминутного настаивания.
  3. Для смягчения вкуса добавляют мед или молоко.

Водная настойка

Особенности. Настойка с куркумой в домашних условиях готовится для лечения суставов, общего укрепления организма, ускорения восстановления после операций и длительных болезней.

Приготовление

  1. Чайную ложку куркумы заливают стаканом кипятка.
  2. Настаивают средство на протяжении получаса.
  3. Употребляют весь объем настойки с пряностью в три подхода, на протяжении дня.

Противопоказания куркумы включают реакции индивидуальной чувствительности, а также наличие желчных конкрементов, размер которых превышает в диаметре 5 мм. Это говорит о необходимости согласовать лечение пряностью с врачом, если имеются хронические заболевания печени и желчного пузыря.

Применение куркумы считается закономерным на Востоке. Организмы местных жителей прекрасно адаптированы к действию подобных пряностей. Для наших мест куркума выступает экзотическим растением. Специя, приготовленная из него должна употребляться умеренно. Не стоит лечиться куркумой при беременности, употреблять ее при кормлении грудью. Также нежелательно вводить специю в рацион детей, не достигших трехлетнего возраста.

Пряность для красоты

Куркума очень ценится в косметологии. Уникальность специи состоит в ее способности доставлять полезные вещества в глубинные слои эпидермиса, что обеспечивает благотворное действие на кожу:

  • выравнивает структуру – куркума разглаживает даже глубокие мимические морщины;
  • улучшает цвет – специя нормализует трофику эпидермиса и придает коже здоровый сияющий вид, а также устраняет пигментные пятна, веснушки;
  • убирает высыпания – куркума отменно справляется с прыщами, акне и даже сыпью аллергической природы;
  • продлевает молодость – растение насыщает кожу витаминами и минералами, укрепляет стенки капилляров, обеспечивает обновление эпидермиса, улучшает его общее состояние, помогая сохранить красоту на долгие годы.
Рецепты масок с куркумой пришли к нам востока. После определенной модернизации нашими косметологами, они стали пригодными для приготовления в домашних условиях.

Лекарство от высыпаний

Особенности. Стандартный рецепт адаптирован для жирного и комбинированного типа кожи. При склонности к сухости рекомендовано обогатить состав средства чайной ложкой кунжутного масла холодного отжима.

Приготовление и применение

  1. Смешивают 10 г порошка черной глины и 10 г куркумы мелкого помола.
  2. Разводят смесь кипяченой водой, остывшей до температуры тела, до консистенции густой сметаны.
  3. Наносят средство со специей на кожу лица и шеи с помощью кисти, оставляют для воздействия на 10 минут.
  4. Смывают состав теплой водой без мыла. Повторяют процедуру дважды в неделю.

Таблетки из куркумы

Средство для улучшения цвета лица

Особенности. Действует за счет насыщения кожи полезными веществами, улучшения притока крови и лимфы к поверхностным слоям эпидермиса.

Приготовление и применение

  1. Смешивают 10 г порошка куркумы со сливками – для сухой кожи, с молоком – для нормальной или с кефиром – для склонной к жирности кожи.
  2. Наносят маску на 15 минут, смывают теплой водой, без мыла.

Маска для роскошной шевелюры

Особенности. Маска с куркумой для волос помогает укрепить их, восстановить структуру от корня до кончиков.

Приготовление и применение

  1. В стеклянной емкости смешать половину чайной ложки куркумы, столовую ложку жидкого меда, 50 мл молока.
  2. Нанести смесь с растением на пряди пальцами.
  3. Обмотать волосы полотенцем, смыть состав через полчаса.
  4. Для предотвращения жирности ополоснуть волосы водой, подкисленной лимонным соком.
Вред куркумы в случае проведения косметологических процедур возможен в виде аллергических реакций на коже. Перед нанесением средств на лицо, стоит провести тест на аллергию – нанести состав на внутренний изгиб локтя. При отсутствии негативной реакции смесью можно смело пользоваться.

Лечение куркумой поможет быстро достичь положительного результата, если совмещать его с приемом назначенных врачом медицинских препаратов. Для профилактики онкологических, простудных и инфекционных заболеваний, достаточно регулярно употреблять специю, обогащая ею вкус приготовленных блюд и напитков.

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