Полезные свойства укропа: неожиданные возможности обычной зелени

Укроп пахучий

укроп огородный, кроп, копер, трава от газов, окроп, тимон, огуречный тмин, копиор, крип, окрип, цап

Однолетнее травянистое растение, обладающее сильным характерным запахом. Укроп применяется в кулинарии, обеспечивая блюдам весенний аромат. Растение используется в народной и официальной медицине, в первую очередь, как ветрогонное и спазмолитическое средство при заболеваниях желудка и кишечника.

Название на латыни: Anéthum
Название по-английски: Dill, fennel
Семейство: Зонтичные
Полезные свойства укропа: неожиданные возможности обычной зелени

Зелень укропа, обладающая характерным запахом, с удовольствием используется хозяйками всего мира для придания особого вкуса и аромата своим блюдам. Сложно даже представить весенний салат без пахучей зелени. И только немногие задумываются, в чем заключены лечебные свойства и противопоказания укропа.

Ботаническая характеристика

Однолетник укроп принадлежит к семейству зонтичных. Он выращивается как огородная культура, но иногда встречается и в дикорастущем виде. Считается, что эта зелень была завезена из стран Средиземноморья.

Укроп относится к нетребовательным растениям. Он хорошо произрастает на любой почве и способен расти даже при температуре 5°С. Именно поэтому укроп, так же как и петрушка, является первой весенней зеленью.

Растение обладает следующими особенностями:

  • стебель — прямостоячий округлый стебель способен достигать в высоту 50-120 см;
  • побег — одиночный, отличается ветвистостью;
  • листья — разделены на нитевидные частички;
  • цветки — небольшие желтые, собраны в зонтичные соцветия;
  • плод — эллиптическая двусемянка.
Польза плодов укропа пахучего оценена фармакологами. Этот компонент, обладающий спазмолитическим, диуретическим и ветрогонным свойством, входит в состав таких медикаментов, как «Фитогастрол», «Фитонефрол».

Известный незнакомец: укроп и его лечебные свойства

Полезные свойства укропа оценены были еще в древнем мире. Так, Гиппократ рекомендовал принимать растение при заболеваниях желудка. При этом древние лекари настоятельно рекомендовали не злоупотреблять этой зеленью.

Состав

Целебные свойства растения, отмеченные древними лекарями, и сегодня продолжают активно изучаться. Официальная медицина признала плоды укропа лечебным сырьем. А трава, семена и даже корень укропа востребованы в народной медицине.

Такую популярность растение заслужило благодаря своему уникальному химическому составу.

  • Витамины. Листья богаты аскорбиновой кислотой. Кроме витамина С, в состав укропа входят: РР, Р, Е, В1, В2, В6, фолиевая кислота или В9. Растение содержит провитамин А — мощный антиоксидант.
  • Минералы. Наибольшая концентрация элементов содержится в семенах растения. Они богаты калием, марганцем. В них обнаруживают медь, цинк. Семена насыщают организм кальцием, натрием. А стебель обладает еще и железом, фосфором.
  • Активные компоненты. Листья растения богаты хлорофиллом, лютеином, виолексантином. Стебель и цветки содержат флавоноиды. Эти вещества благоприятно влияют на обменные процессы в организме и значительно ускоряют метаболизм.
  • Эфирное масло. Именно оно насыщает укроп характерным ароматом. В состав масла входит вещество D-карвон. Некоторые исследования ученых позволили предположить, что данный компонент способен стать эффективной профилактикой раковых образований.
  • Азотистые соединения. Польза этих веществ заключается в активизации функционирования пищеварительной системы.
Укроп (на 100 г) содержит растительные белки, около 2,5 г, жиры — не более 0,5 г и углеводы — около 6,5 г, среди которых приблизительно 3 г пищевых волокон. Энергетическая ценность травы составляет 40 кКал на 100 г укропа.

Чем полезна зелень

Большинство людей безошибочно укажут, чем полезен укроп. Он насыщает организм полезными веществами, восполняет недостаток витаминов. Именно поэтому зелень рекомендуют употреблять круглогодично, и особенно ранней весной. Кроме того, молодые мамы все также применяют укропную воду для устранения колик у новорожденных. Медики особо выделяют такие воздействия укропа на организм:

  • расширение сосудов;
  • устранение спазмов;
  • избавление от воспалительных процессов;
  • укрепление сосудистых стенок;
  • стимуляция выведения желчи;
  • устранение метеоризма;
  • обеспечение послабления кишечника;
  • укрепление иммунитета;
  • выведение мокроты из дыхательных путей;
  • мочегонный эффект.

Целители применяют для лечения не только ароматную траву. Для терапии используется все растение. Особой популярностью в народной медицине пользуются семена укропа. Их легко собрать самостоятельно, если у вас имеется огород. В противном случае сырье можно приобрести в аптеке.

Очень полезен укроп для женщин. Он способствует нормализации менструального цикла, снижает выраженность симптоматики предменструальных проявлений. А в климактерический период он способствует поддерживанию кальция в организме, благодаря чему значительно снижается риск развития остеопороза. Необходим укроп и для мужчин. Благодаря способности расширять сосуды, он обеспечивает качественную и продолжительную эрекцию.

При каких заболеваниях применяется

От чего помогают семена укропа и другие части растения? Диетологи рекомендует употреблять укроп тем, кто стремится к похудению. Растение часто включается в рацион людей, страдающих ожирением, ведь наряду с низкой энергетической ценностью, зелень помогает восстанавливать функционирование внутренних органов человека. Народные целители указывают такие показания к применению укропа:

  • хроническая усталость, бессонница;
  • нарушение обменных процессов;
  • ожирение;
  • сниженный иммунитет;
  • гастрит при понижении секреции;
  • пиелонефрит, почечнокаменное заболевание;
  • бронхит, пневмония, астма;
  • панкреатит;
  • кишечные колики или спазмы;
  • метеоризм, вздутие;
  • атеросклероз, нарушенный сердечный ритм, стенокардия, коронарная недостаточность;
  • геморрой;
  • гнилостные процессы в кишечнике;
  • воспаления мочевыводящей системы, цистит;
  • гипертония;
  • конъюнктивит;
  • гельминтоз;
  • простатит, снижение потенции;
  • диабет.
Полезно употребление укропа кормящим мамам и беременным, но только не в последний триместр. Трава нормализует перистальтику, улучшает работу желчевыводящей системы, благодаря чему удается устранить токсикоз. А во время лактации укроп обеспечивает поступление в организм матери необходимых крохе веществ.

Противопоказания и вред растения

Укроп способен принести не только пользу, но и причинить человеку вред. И чаще всего негативная сторона растения проявляется при злоупотреблении зеленью. Именно об этом предупреждал Авиценна. Возможно, древний лекарь указывал на развитие побочных эффектов, вызванных передозировкой укропными средствами:

  • чрезмерное снижение давления;
  • предобморочное состояние или обморок;
  • резкий упадок сил;
  • ухудшение зрения (временное явление).

Но если зеленью не злоупотребляют, то симптоматика гипотонического состояния не возникает. Именно поэтому во время терапии необходимо строго следовать рекомендациям по приготовлению укропных средств и придерживаться назначенных дозировок.

Чтобы не спровоцировать ухудшения здоровья, необходимо обязательно учесть противопоказания к употреблению укропа. От терапии зеленью следует воздержаться при гипотонии и в последнем триместре беременности.

Пучок укропа на столе

Укропная терапия

Укроп, как приправа к блюдам, разрешен всем категориям людей. Но если речь идет о лечении укропом в домашних условиях, то прежде чем начинать терапию необходимо проконсультироваться с доктором. Народная же медицина предлагает следующие рецепты.

От отеков

Особенности. Настой из семян укропа является эффективным мочегонным средством. Кроме того, он обладает седативным отхаркивающим и противовоспалительным свойством. Лечебный препарат обеспечивает устранение спазмов и выступает анальгетиком. Настой, как практически каждое укропное средство, обеспечивает ветрогонный эффект. Чтобы обеспечить устранение отеков рекомендуется принимать по половине стакана настоя, два-три раза в день. В качестве ветрогонного, отхаркивающего или успокоительного средства лекарство принимают за 15 минут до еды по столовой ложке. Употребляют настой три-пять раз в сутки, в зависимости от выраженности патологии.

Состав:

  • семена укропа — одна столовая ложка;
  • вода — 200 мл.

Изготовление

  1. Семена необходимо измельчить. Можно воспользоваться обычной кофемолкой.
  2. Приготовленный порошок заливают кипятком.
  3. Емкость накрывают льняным или хлопчатобумажным полотенцем.
  4. Настаивают средство минут 15-20.
  5. Лекарство процеживают.
Устранить отеки можно и при помощи свежей зелени. Для этого ароматный укроп мелко секут. И тут же употребляют чайную ложку зелени. Траву запивают третью стакана воды. Достаточно двух-трех приемов, чтобы отечность полностью ушла.

От метеоризма

Особенности. От метеоризма помогает отвар семян. Его рекомендуют принимать не только при газах в кишечнике, но и для устранения запоров. Препарат употребляют исключительно в теплом виде. Рекомендуется принимать отвар за полчаса до еды по половине стакана.

Состав:

  • укропные семена — одна столовая ложка;
  • молоко (можно заменить водой) — один стакан.

Изготовление

  1. Семена укропа необходимо заварить горячим молоком либо кипятком. Для этого сырье кладут в посуду и заливают кипящей жидкостью.
  2. Емкость с лекарством томят на водяной бане в течение десяти минут.
  3. Затем отвар фильтруют.

От глистов

Особенности. Если в кишечнике завелись паразиты, то для их устранения можно принимать сухое сырье. Употребляют лекарственное средство по одной чайной ложке. Прием лекарства повторяют трижды в день, желательно перед едой. Терапия продолжается в течение трех-четырех дней.

Состав:

  • укропные семена — полторы чайные ложки;
  • семена тмина — полторы чайные ложки.

Изготовление

  1. В отдельную емкость всыпают укропные семена.
  2. К ним добавляют тмин.
  3. Сырье тщательно перемешивается.

Семена и зелень укропа

От запоров

Особенности. Чтобы справиться с запорами рекомендуется применять укропное масло. Такой продукт можно сделать самостоятельно. Но, чтобы не возиться с приготовлением, рекомендуется использовать аптечный препарат. Для избавления от запоров, устранения вздутия и уменьшения кишечных колик лекарство назначают трижды в сутки по половине стакана. Достаточно одного-двух дней лечения, чтобы стул нормализовался.

Состав:

  • укропное масло — десять капель;
  • вода — половина стакана;
  • мед — половина чайной ложки.

Изготовление

  1. В очищенную воду добавляют укропное масло.
  2. Следом вводят мед и тщательно перемешивают.

 От кишечных колик

Особенности. Это средство эффективно устраняет колики как у взрослого населения, так и у малышей. Но для приготовления лекарства новорожденным берут в два раза меньше семян. Целебный отвар поможет устранить вздутие живота, обеспечит вывод газов из кишечника. Взрослым пациентам рекомендуется принимать напиток по четверти стакана перед приемом пищи. При сильных коликах или высокой склонности к метеоризму препарат пьют трижды в день.

Состав:

  • семена — половина чайной ложки;
  • вода — один стакан.

Изготовление

  1. Семена заливают кипятком.
  2. На водяной бане смесь доводят до закипания.
  3. Затем раствор снимают с плиты и настаивают его до полного остывания.
  4. Отвар процеживают.
Для детей этот отвар считается высококонцентрированным. Его разрешено давать малышам только в разведенном виде: одна чайная ложка на стакан воды.

От гипертонии

Особенности. Отвар принесет пользу людям, страдающим от повышенного давления. Это лекарство может применяться при заболеваниях сердца или сосудов. Но при этом следует помнить, что сочетание медикаментов от гипертонии и укропного отвара может привести к резкому понижению давления. Поэтому терапию лучше начинать под контролем опытного специалиста. В зависимости от степени развития гипертонии, отвар принимают по трети или половине стакана. Употреблять напиток рекомендуется трижды в сутки в течение 21 дня.

Состав:

  • семена — три столовые ложки;
  • кипяток — один стакан;
  • вода — по необходимости.

Изготовление

  1. Укроп необходимо измельчить.
  2. Затем сырье заваривают кипятком.
  3. На мелком огне или на водяной бане смесь томят около 15 минут.
  4. После чего настаивают лекарство 45 минут.
  5. Процеживают. В напиток доливают остуженную кипяченую воду, чтобы восполнить первоначальный объем (один стакан).

Зонтики укропа

От диабета

Особенности. Изначально следует напомнить, что укропное лекарство способно принести пользу только при диабете 2 типа. Употребляют лекарственное средство раз в сутки, перед сном по 50 мл. Но прежде чем начинать такую терапию, необходимо обязательно проконсультироваться с врачом.

Состав:

  • семена укропа — 100 г;
  • вино (предпочтительнее «Кагор») — один литр.

Изготовление

  1. Семена опускают в красное вино.
  2. Емкость ставят на мелкий огонь и проваривают смесь в течение 20 минут.
  3. Затем напиток фильтруют.

От цистита

Особенности. Такое лекарство можно применять при любых воспалениях мочевыводящей системы и недержании мочи. Препарат поможет вылечить даже хронический цистит. Употребляют настой раз в сутки, утром на голодный желудок либо вечером, перед ужином. Однократная дозировка — один стакан напитка. Лечение может длиться два-три дня.

Состав:

  • укропное семя — одна чайная ложка;
  • вода — стакан.

Изготовление

  1. Семя предварительно перемалывают в кофемолке.
  2. Укропный порошок заваривают кипятком.
  3. Настаивать лекарство нужно полтора часа.
  4. Затем раствор процеживают.

От панкреатита

Особенности. Для улучшения функционирования поджелудочной железы, как показывают отзывы, можно принимать отвар из семян (чайная ложка сырья на стакан кипятка). Употребляют лекарство за полчаса до еды по 50 мл, три-четыре раза в сутки. Значительную помощь в терапии панкреатита обеспечит следующий фитосбор. Использовать такое лечение можно только после одобрения его врачом. Принимать препарат необходимо четыре раза в день по одному стакану.

Состав:

  • плоды укропа — одна столовая ложка;
  • спорыш — одна столовая ложка;
  • кукурузные рыльца — одна столовая ложка;
  • корни одуванчика — одна столовая ложка;
  • фиалка — одна столовая ложка;
  • листья зверобоя — одна столовая ложка;
  • чистотел — две столовые ложки;
  • вода — 250 мл.

Изготовление

  1. Все ингредиенты необходимо измельчить и старательно перемещать.
  2. Столовую ложку изготовленного сбора заливают водой.
  3. Препарат проваривают в течение десяти минут на мелком огне.
  4. Остывшее средство процеживают.

Для похудения

Особенности. Чтобы сбросить лишние килограммы, можно прибегнуть к помощи настоя на семенах (на две столовые ложки сырья — стакан кипятка, настаивать полчаса в термосе). Такое средство необходимо выпить в течение одного дня, распределив его на три равные порции. Продолжать прием лекарства рекомендуется две-три недели. Прием довольно неприятного лекарства можно заменить употреблением жиросжигающего коктейля. Он обеспечит ничуть не меньшее похудение. Этим напитком рекомендуется заменять ужин.

Состав:

  • ароматная зелень — небольшой пучок;
  • огурец (среднего размера) — один;
  • кефир (нежирный) — один стакан.

Изготовление

  1. Зелень необходимо порубить.
  2. Огурец режут небольшими кусочками.
  3. В блендер вливают кефир и добавляют приготовленное сырье.
  4. Коктейль тщательно взбивают.

Укроп в корзине

От подагры

Особенности. При легких формах подагры можно воспользоваться отваром укропных семян. Принимают напиток раз в день по одному стакану обязательно в теплом виде.

Состав:

  • семена — одна столовая ложка;
  • кипяток — 200 мл.

Изготовление

  1. Семена заливают кипятком.
  2. Раствор проваривают две минуты.
  3. Затем отвар настаивают в течение десяти минут и процеживают.

От простатита

Особенности. Самый простой способ лечения простатита — это употребление сухих семян укропа. Чтобы обеспечить противовоспалительный и спазмолитический эффект необходимо трижды в сутки принимать по чайной ложке сухих семян, запивая водой. Для лечения простатита и усиления потенции мужчинам рекомендуется прибегнуть к помощи фитонастоя. Ее употребляют по две столовых ложки трижды в день.

Состав:

  • семена — один стакан;
  • мед — два стакана;
  • корень валерианы (в измельченном виде) — две столовые ложки;
  • кипяток — два литра.

Изготовление

  1. Корень валерианы и семена укропа рекомендуется тщательно измельчить.
  2. Растительное сырье заливают кипятком. В раствор добавляют мед и хорошо перемешивают смесь.
  3. В течение суток напиток настаивается.
  4. Затем настой фильтруют.

От мочекаменной болезни

Особенности. Для улучшения работы почек, при застое мочи или наличии небольших каменей рекомендуется употреблять отвар из свежей зелени. Но прибегать к такой терапии разрешается только под контролем нефролога. Прямым противопоказанием к применению данного лекарства являются камни в почках, диаметр которых больше 5 мм. Такие конкременты способны закупорить протоки и стать причиной срочного хирургического вмешательства. Принимают отвар по трети стакана, трижды в день перед приемом пищи.

Состав:

  • зелень укропа (измельченная) — три столовые ложки;
  • вода — 250 мл.

Изготовление

  1. Ароматную зелень заливают горячей водой.
  2. Смесь ставят на водяную баню и томят 15 минут.
  3. На протяжении 30 минут отвар настаивают, после чего процеживают.
  4. Напиток доливают кипяченой водой до полного стакана.

Лечебные свойства укропа востребованы и в косметологии. Обычный отвар или настой можно применять в качестве лосьона в борьбе с прыщами, раздражениями, угревой сыпью. А благодаря содержанию витаминов Е, А, укропные средства способны эффективно бороться с преждевременным старением кожи.

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